I guess everyone will have same tale of rainy runs today - at least it wasn't cold. I had a good run, although running through 10 inch deep water for parts of it will not have improved my time. Still jeffing a bit for the knee, but it is generally much better this week.
I ran 3Km on Tuesday, 4Km on Thursday, and now the 5Km parkrun, so not a bad week. I might start thinking of repeating the infamous 7Km soon, but on a flatter route than the one that did for my knee.
I ordered some winter running tights and a long sleeve top, and tried the tights out today (no, you are not getting a picture!) They are from Contra, the new sport-clothes company with a strongly ethical set of policies, founded by the founder of Parkrun. Not cheap, but good. I only wish someone did brightly coloured Flick-styles for men...