Just wanted to thank everyone who gave me advice yesterday. My last two runs had ended in jelly legs and spinning head.
Today's run was fine. Have eaten plenty of bananas and some lovely wholemeal bread with seeds and oats for lunch. Pasta for dinner this evening. Lots of lovely carbs to stop the wobbles. And all within my daily points allowance, just needs a bit of planning.
I really will get up some courage and try porridge. Maybe just on run mornings....just don't like it... 😝😝😝😝😝 !