Finally !

[Chappelle]

Never thought I'd complete the programme but I did yesterday. It took me longer than it should as I had to repeat one week three times.

I'm just wrestling with the possibility of taking Michael's advice and carry on running 5 k three times a week !

[Hidden]

Very well done indeed. A smiley day for you!

Yes consolidation is now the order of the day and then....well, sky’s the limit!

[Dexy5 Graduate10]

Well done Chapelle. The consolidation phase is an important one before increasing your running distance , and a great time to try out different runs. Enjoy being your own boss. 😃

[Razouski]

Congratulations for completing the programme. Now time for consolidating those running legs and running just to enjoy it. 😀

[BaddieThePirate Graduate10]

Well done! Lots of things to try now, Park Runs, possibly join a local running group, that walk jog run training (that I've yet to have a proper go at), running up hills, running down hills, running new places. Have a play around with Strava or Runkeeper, then when you're bored again try Bridge to 10k. See you on the bridge?

[Chappelle]

Thanks for your encouraging ideas. It would be a shame to revert back to the couch potato wouldn't it ?