After 8 weeks of fairly hard work I'm there, 10k in the bag, as they say.
With no real hold ups and sticking to Ju Ju's nice and easy(mainly) plan it's done.
This mornings run seemed a bit hard towards the end but that may of been due to me eating a not to healthy meal last night or maybe not enough fluids.
I think that maybe now the 10k is done the learning is about to start. You see, everything you do is an incentive to improve. Keep Smiling π π
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Congrats, nice work and a good time too. Now about that 15k run
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I dont thinks its beyond my capabilities. If their a plan? πβΊοΈ
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Well let's be frank. You are a runner now. If you want to run 15k you put on your trainers and go and run 15k That's the plan
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π I'll run one more 10k then add more each week. βΊοΈπ
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misswobble Graduate10 in reply to Hidden 6 years ago Yep, you just train for it. 10% rule still applies
Itβs fun π
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Well done - a great achievement!
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Dexy5 Graduate10 6 years ago Well done Gazloc, that is fantastic. Enjoy your celebrations and keep
on running πββοΈπππΎπ₯π
π
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Hidden 6 years ago
Thank you,I will and I will. ππ
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Well done! 10k is the launch pad to a whole new world of running
Just take it slow πͺπββοΈπ₯π
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I'll start up to 15k in my own head plan in a few weeks, just going to do another 10k before I start adding the km. βΊοΈπ
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Keep the pace down. Further not faster. Resist the urge β. Long, slow runs are delicious Youβre in for a treat πͺπββοΈ
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ππ½ππ½ππ½ππ½!! Fantastic Gazloc!! Congratulations to you!! Smiling lots!!β€οΈ
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Thanks Fabbio. I've just done it with a just run system. It worked for me. I'll be setting off now to run on. I'll be h/m before you know it. ππ
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π€ brilliant, Iβm sure you will! πβ€οΈ
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I will. Thank you. ππ
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Hidden 6 years ago
Well done!
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Hidden in reply to Hidden 6 years ago
Thank you. ππ
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Well done Gazloc!!!!
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Thank you, onwards and upwards. ππ
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Hidden 6 years ago
Well done great pace too π
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Hidden in reply to Hidden 6 years ago
Thank you slow Rob. The last km was the killer. I will improve throu.. βΊοΈπ
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Well done Gaz! Brilliant running and a great time too πββοΈπππ
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Thank you. π
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