10k. : After 8 weeks of fairly hard work I'm... - Bridge to 10K

Bridge to 10K

16,489 members β€’ 26,416 posts

10k.

β€’23 Replies

After 8 weeks of fairly hard work I'm there, 10k in the bag, as they say.

With no real hold ups and sticking to Ju Ju's nice and easy(mainly) plan it's done.

This mornings run seemed a bit hard towards the end but that may of been due to me eating a not to healthy meal last night or maybe not enough fluids.

I think that maybe now the 10k is done the learning is about to start. You see, everything you do is an incentive to improve. Keep Smiling 😁 πŸ‘

23 Replies
β€’
pinkaardvark profile image
pinkaardvarkGraduate10

Congrats, nice work and a good time too. Now about that 15k run :)

in reply to pinkaardvark

I dont thinks its beyond my capabilities. If their a plan? πŸ‘β˜ΊοΈ

pinkaardvark profile image
pinkaardvarkGraduate10 in reply to

Well let's be frank. You are a runner now. If you want to run 15k you put on your trainers and go and run 15k :) That's the plan ;)

in reply to pinkaardvark

πŸ‘Œ I'll run one more 10k then add more each week. β˜ΊοΈπŸ‘

misswobble profile image
misswobbleGraduate10 in reply to

Yep, you just train for it. 10% rule still applies

It’s fun πŸ‘

Dizzysmum17 profile image
Dizzysmum17Graduate10

Well done - a great achievement! :)

Dexy5 profile image
Dexy5Graduate10

Well done Gazloc, that is fantastic. Enjoy your celebrations and keep

on running πŸƒβ€β™‚οΈπŸ‘πŸ‘πŸΎπŸ₯‚πŸ…πŸŽ‰

Thank you,I will and I will. πŸ‘πŸ˜Š

misswobble profile image
misswobbleGraduate10

Well done! 10k is the launch pad to a whole new world of running

Just take it slow πŸ’ͺπŸƒβ€β™‚οΈπŸ₯‚πŸ˜ƒ

in reply to misswobble

I'll start up to 15k in my own head plan in a few weeks, just going to do another 10k before I start adding the km. β˜ΊοΈπŸ‘

misswobble profile image
misswobbleGraduate10

Keep the pace down. Further not faster. Resist the urge βœ‹. Long, slow runs are delicious You’re in for a treat πŸ’ͺπŸƒβ€β™‚οΈ

Fabulous450 profile image
Fabulous450Graduate10

πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½!! Fantastic Gazloc!! Congratulations to you!! Smiling lots!!❀️

in reply to Fabulous450

Thanks Fabbio. I've just done it with a just run system. It worked for me. I'll be setting off now to run on. I'll be h/m before you know it. πŸ˜πŸ‘

Fabulous450 profile image
Fabulous450Graduate10 in reply to

πŸ€— brilliant, I’m sure you will! 😁❀️

in reply to Fabulous450

I will. Thank you. πŸ‘πŸ˜

Well done!

in reply to

Thank you. πŸ‘πŸ˜Š

Equi-geek profile image
Equi-geekGraduate10

Well done Gazloc!!!!

in reply to Equi-geek

Thank you, onwards and upwards. πŸ˜ŠπŸ‘

Well done great pace too πŸ˜€

in reply to

Thank you slow Rob. The last km was the killer. I will improve throu.. β˜ΊοΈπŸ‘

Saartjie profile image
SaartjieGraduate10

Well done Gaz! Brilliant running and a great time too πŸƒβ€β™‚οΈπŸŽŠπŸŽ‰πŸ…

in reply to Saartjie

Thank you. πŸ‘

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