Week 1 of 5 to 10k. : Hi all I have just... - Bridge to 10K

Bridge to 10K

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Week 1 of 5 to 10k.

Clairecandothis profile image
ClairecandothisGraduate10
โ€ข5 Replies

Hi all

I have just finished week 1 of Ju Ju's plan and I ran 5.5k in the same speed I did for my first 5k! I will be slowing down to reach further distances though I guess lol! I love this summer drizzle to run in. I'm not sure how I'll cope with actual Summer - if we get one! ๐Ÿคฃ๐Ÿ˜‚๐Ÿƒโ€โ™€๏ธ

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Clairecandothis profile image
Clairecandothis
Graduate10
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5 Replies
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TedG profile image
TedGGraduate10

Well done Claire. You donโ€™t necessarily have to conciously slow down on the longer runs, just run a a comfortable pace whatever that is.......I set a 5k PB on a 8k run without even realising it!

Youโ€™re going to get stronger on every run..enjoy ๐Ÿ˜Š๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

Hey, well done x

MikeJones68 profile image
MikeJones68Graduate10

Nice job! I told you that the speed would come :)

Clairecandothis profile image
ClairecandothisGraduate10โ€ข in reply toMikeJones68

Yeah you did ๐Ÿ˜Š๐Ÿƒโ€โ™€๏ธ

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Brilliant Claire๐Ÿ˜Šx

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