I have just finished week 1 of Ju Ju's plan and I ran 5.5k in the same speed I did for my first 5k! I will be slowing down to reach further distances though I guess lol! I love this summer drizzle to run in. I'm not sure how I'll cope with actual Summer - if we get one! ๐คฃ๐๐โโ๏ธ
Written by
Clairecandothis
Graduate10
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Well done Claire. You donโt necessarily have to conciously slow down on the longer runs, just run a a comfortable pace whatever that is.......I set a 5k PB on a 8k run without even realising it!
Youโre going to get stronger on every run..enjoy ๐๐โโ๏ธ๐โโ๏ธ
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