Ok confession time. It was only slightly less than a day and a half since my last run. Given that tomorrow’s forecast here is heavy rain, I thought I would strike whilst the iron was lukewarm and head out for a longer run, my justification being that I didn’t feel like yesterday’s run was long enough!! But I don’t do this very often, and I don’t know when I’d get to run in the dry again, given that summer seems to be over now.
It was nice to get out, though a morning run would have been better, even though it was overcast, it was really humid and not wonderful to run in. However, run I did. It was hard work, but that’s another 8k in the running bank, in a time of 55 minutes, 6:53/km.
Have a lovely day folks