Thanks for the 12 week weight loss plan that introduced me to the nhs C25 plan. Before that I have never enjoyed running in my life and my thought was that I can’t run any more though I always tries to run.
I remember the first time I had a go in the park run that took me about 37 minute to complete. How ever while training C25, I kept attending park run. After I graduate from C25 my time dramatically improved to 25 minute that mean C25 helped me to improve my performance.
Yesterday, another dream become fulfil when I run 10.1km following the 6 week ju-ju’s plan
Thanks ju-ju and all others who support and encourage me!!
I am now a person who run from couch to 10km
I will keep running and will see what is next plan