Bridge to 10K
5,443 members5,982 posts

Finally from couch to....10km

Finally from couch to....10km

Thanks for the 12 week weight loss plan that introduced me to the nhs C25 plan. Before that I have never enjoyed running in my life and my thought was that I can’t run any more though I always tries to run.

I remember the first time I had a go in the park run that took me about 37 minute to complete. How ever while training C25, I kept attending park run. After I graduate from C25 my time dramatically improved to 25 minute that mean C25 helped me to improve my performance.

Yesterday, another dream become fulfil when I run 10.1km following the 6 week ju-ju’s plan

Thanks ju-ju and all others who support and encourage me!!

I am now a person who run from couch to 10km

I will keep running and will see what is next plan

9 Replies
oldestnewest

Well done Mulux, you made the 10k..😊

another successful 10k Graduate who followed Ju ju's great plan...

Great acheivement. 😊 x

1 like
Reply

Thanks Jan-now-runs

1 like
Reply

Nice one Mulux. Congratulations! Keep on enjoying your running 🏃👍😀

Reply

Thanks I will

I may need regular schedule though I don’t know if I have to keep running three times a week 5km 4km And 10km

Or 10km theee day’s a week

Do you have recommendation for any proper plan?

Reply

Yay, well done 👍 😃. Ot’s a great distance to have in your locker. You can build slowly to the next distance if you wish

Good luck 👍🙂

1 like
Reply

Wayhay! Well done, what a fabulous achievement :)

1 like
Reply

Hi Mulux. I don’t have a proper plan for what to do next. I ran my 2nd 10k this week and I have to say I found it really hard (perhaps because I stupidly expected it to be easier having done it before). I think I’m going to try and do 10k once a week for the next few weeks with a couple of other runs of 4&5k. I also want to do some more interval training. After that I don’t know..... please post if you have any ideas/suggestions.

1 like
Reply

10miles is a good number, that’ll be my next target after 10K Graduation 😊

1 like
Reply

Thanks and that really sounds Good I will think about it

1 like
Reply

You may also like...