Ju-Ju’s plan W8R3 : Hi everyone, I’ve just... - Bridge to 10K

Bridge to 10K

16,525 members26,586 posts

Ju-Ju’s plan W8R3

David_G profile image
12 Replies

Hi everyone, I’ve just completed second run of the week. Just 4K today then 5K Weymouth Parkrun on Saturday and the plan’s complete 🙂🏃‍♂️

I’m going to consolidate for a few weeks, continuing the 4/5/10K pattern then decide what to do next 😀

I’m 55 today so can’t think of a better way to start the birthday celebrations in sunny Weymouth 🎂🌞😎🍾🥂

Happy running, wherever you find yourself today! 😀👏👏🏃‍♂️🏃‍♀️

Written by
David_G profile image
David_G
To view profiles and participate in discussions please or .
12 Replies
Saartjie profile image
SaartjieGraduate10

Happy birthday David! Did you think you would have achieved all this when you were turning 54?! Brilliant job. Happy running x

David_G profile image
David_G in reply toSaartjie

Thanks Saartjie, no never in a million years would I have thought I’d be where I am now. 😊 Think I can relax and enjoy my day now! 🎉🍾🥂🍖

Saartjie profile image
SaartjieGraduate10 in reply toDavid_G

You definitely deserve it! Enjoy 🥂🍾🎉

Once again, Happy Birthday!!! Love to see you're celebrating in style! 🎂🍰🍾🥂

David_G profile image
David_G in reply to

Thanks Sharron 😊👍

mountaindreamer profile image
mountaindreamerGraduate10

Happy Birthday!! And we’ll done on completing the plan! 😃❤️🏃‍♂️🎉🎉🎉🎉

David_G profile image
David_G in reply tomountaindreamer

Thanks Mountaindreamer! 🙂 Hopefully I’ll be able to get under 30 mins at Parkrun on Saturday as Weymouth is easier than Croydon apparently 🙂🤞🤞

Lorijay profile image
LorijayGraduate10

Happy Birthday David!! Congratulations on completing the programme. Hope you have a wonderful day :) :)

David_G profile image
David_G in reply toLorijay

Thanks Lorijay 😊

icklegui profile image
icklegui

Happy belated birthday!

By the way - I looked up the East India thing with Croydon and Brighton, I was going to make a comment (on your comment, about Havelock Road etc) about street names suffering from a lack of imagination and then I realised they were probably just all named after the same people or places, and so I found out all about the East India Company's links with Croydon ... interesting!

David_G profile image
David_G in reply toicklegui

Thanks! Yes, Croydon was apparently their base for the officers training. When that was closed Addiscombe became a very well to do area where rich merchants lived. The trains from Addiscombe were originally only 1st Class and didn’t stop anywhere on their journey up to the city.

How times have changed! 😳😒

icklegui profile image
icklegui in reply toDavid_G

haha, got to comment that of course it would be amazing to have any sort of decent service into the city from Croydon these days! let alone first class...🚈

Addiscombe is still a bit nice though eh.

and of course, I meant Bognor, not Brighton as per your comment. I don't know much about Bognor, only once I got thrown out of a furniture shop there...

Not what you're looking for?

You may also like...

Ju-Ju’s plan W8R1

Hi everyone, I’ve done 1st run of week 8 this morning in Bognor. I did 10K in 1:08 hours so pleased...
David_G profile image

B210K Ju-Ju’s plan complete

Hi all, I finished B210K this morning at Weymouth Parkrun 🏃‍♂️ My official result was 5K in 27:49...
David_G profile image

Ju-Ju’s 10K Plan ✅

I did it!! Up bright and early to beat the heat. Armed with my electrolyte drink and my running...
Ripcurlrana71 profile image
Graduate10

W8R3 of Ju-Ju’s plan = 5k finally!

Didn’t sleep great n woke up 90 minutes before the alarm so today’s 60 minute run was a bit of a...
SeeJillRun profile image
60minGraduate

Ju Ju’s Plan - Printed !

Been thinking about starting Ju-Ju’s plan, done a little printed copy of it and it’s now on my...
RunRunRun13 profile image
Graduate10

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.