Ju Ju’s Magic Plan day 1 : Although we started... - Bridge to 10K

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Ju Ju’s Magic Plan day 1

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate
30 Replies

Although we started the planks yesterday they are hard

So off we went and the park was full of people it’s such a lovely day there were dogs everywhere too

I suggested we go really slow at the beginning so we warmed up for 5 minutes and off he went, we did the first kilometer in 8.43 that’s one of our fastest so we slowed down and did another 2 in a much more sedate time and did a few fast intervals at thee d which were fun, I was somewhat disappointed in our stats and distance then remembered we usually include the walk at beginning and end so it looks further

Glad i didn’t go for the distance plan we weren’t up to 5 k today so 30 minutes and over 3k all running

Who knew that i look so peculiar running

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SueAppleRun profile image
SueAppleRun
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30 Replies
Katnap profile image
KatnapGraduate10

Looks like someone running to me! Keep it up! You're doing fantastic 😁

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toKatnap

Thank you

cheekychipmunks profile image
cheekychipmunksGraduate10

Brilliant! And you don’t look peculiar at all - if you want peculiar look at most race photos of me. Now that is peculiar! 😳😩😅

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply tocheekychipmunks

Well we all look a bit strange in running gear, i get to about 10 minutes and have to tie my top round my waist i’m a cold person and am really surprised i get so warm running

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toSueAppleRun

I hear you. Although I “run hot” anyway, so I don’t usually start wearing much anyway! 😀

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply tocheekychipmunks

It’s a thin hoodie but enough to start me off, we do our warm up walk saying things like, it’s cold out here that winds a bit keen and then another five minutes running and are stripping off lol

A smashing start 💪🏼 well done!!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply to

Thank you

UnfitNoMore profile image
UnfitNoMoreGraduate10

I don’t see peculiar... I see one of those runner type people that I wanted to be a couple of years ago! Great start to the plan... and don’t worry about those stats, the only one that a device can measure that’s important is that 30 minutes... the only other things to measure are the enjoyment and sense of accomplishment... you guys can check each other’s smiles post run for that.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toUnfitNoMore

Thanks, we aren’t really bothered by stats as long as we can run, we will never be fast I wasn’t fast when i ran in my 20’s so it won’t happen now and our grins stretch wide

UnfitNoMore profile image
UnfitNoMoreGraduate10 in reply toSueAppleRun

That’s perfect... wide grins are what counts. When I get lapped at parkrun by one of the twenty something rockets, I just figure they’re missing out on the scenery! My priorities are different to theirs for sure, I doubt if we could switch bodies on week either of us would enjoy the run!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toUnfitNoMore

No although i sometimes wish i could go back and appreciate who i was then, i ran 6 days a week and regularly covered 7 miles or more, i must have been in pretty good shape

We were definitely moving into tubby old age when we started this and i’m so glad we started, not just the planks to do today lol

UnfitNoMore profile image
UnfitNoMoreGraduate10 in reply toSueAppleRun

Don’t we all... but you may go more that 7 regularly at some point. I was a fast kid, but 4K was my max... so I’d beat him over 20k no problems!

I like planking, easy week for me as far as the featured exercise is concerned... you’ll hear some swearing from me during bridges week though! Of course if they’d put burpees in, someone else would be leading the group 🤣. Over in strength & Flex we had a weekly thing to put something different into the routine for just a week at a time... some of the things we hate or neglect are very beneficial. I’ll be getting that going on there again this coming week.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toUnfitNoMore

It all makes us stronger and that’s the main aim for me stronger and fitter, by my age my mum was slow and round with sore knees the advice she got was to not stand not carry things and not walk unless she had to, such a difference to today’s advice

UnfitNoMore profile image
UnfitNoMoreGraduate10 in reply toSueAppleRun

Yet the half-life of facts is pretty long in medicine... think it’s over 50 years. They definitely got the exercise thing wrong for a long time though... maybe because they didn’t do any!!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toUnfitNoMore

Quite possibly

Granspeed profile image
GranspeedGraduate10

Not peculiar! But I did look twice to see if you were running with a small, black kangaroo. 😄 Happy running. 🎉

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toGranspeed

Didn’t spot that!! the shadow looks most odd i love to watch my shadow then i can see it bobbing up and down and i’m running

Maddee_6333 profile image
Maddee_6333Graduate10

Well done! You look great - nice upright posture 👍

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toMaddee_6333

Thanks Maddie, I really enjoy running and love the feeling when it’s done

Oldfloss profile image
OldflossAdministratorGraduate10

You look great to me!!! And hardy too..brrrr!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toOldfloss

There’s still some warmth in the sun and it’s warm running

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSueAppleRun

You are right.. the sun when we get it is lovely. Yesterday...it was - 3 for my run in the morning! Freezing fog !

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toOldfloss

That is cold it was 11c here when we ran so nice and warm

Grannyhugs profile image
GrannyhugsGraduate10

Congratulations on getting started on the new plan. Good move not to go fast, you've long times to cover here. Cant believe you are running bare arms, we still have snow in the garden brrr. Happy running

JaoJao profile image
JaoJaoGraduate10

You will love the juju plan, it’s given me such a boost. Well done for getting out there today x

RuthMargaret profile image
RuthMargaret60minGraduate

That's a fantastic start! I'm going to start this plan soon too, so I'll be following your progress with interest - I'm going to have to learn to slow it down to get the distance. I've got to get back up to 30 minutes again first, but I'm looking forward to the new challenge! I'm definitely going to try doing the exercises too. It can't hurt!

Good luck with the rest of the week 😊

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toRuthMargaret

Planks hurt lol, but thanks

Bluebirdrunner profile image
BluebirdrunnerGraduate10

You look incredible, enjoy your runs you're both doing brilliantly !😊xxx

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toBluebirdrunner

Thank you, looking forward to 35 minutes tomorrow

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