Ju-Ju’s plan W7R2 - 4K

[David_G]

Hi everyone, I did my latest run under the plan earlier. It was 4K but took me 27:17 and the pace was 6:47. In fairness to myself I did 10K on Tuesday so I was still feeling the effects of that though. 🙂

Not to worry, it’s Parkrun on Saturday to complete week 7 👍 then I’ve packed my bucket and spade for a week at the seaside 🌞😎

Happy running everyone! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

[AlMorr Ambassador Graduate10]

That's a reasonably good time you did on that 4K run considering the 10K you ran just 48 hours before on Tuesday. I hope you enjoy your Parkrun on Saturday and after that on holiday with your bucket and spades* at the seaside for your weeks holiday.

*I assume they are for your kids.

[David_G in reply to AlMorr]

Thanks AlMoor! 👍 I’m looking forward to Parkrun on Saturday. I find to my surprise that I’m happier running with others rather than pounding around the streets on my own 🙂

No kids for me sadly, just me and my bucket and spade! 😎👍

[mountaindreamer Graduate10]

You’ve run that 10K now, David - aren’t you going to go along to the August graduation badges pinned post to get your shiny badge? 😃❤️

Enjoy Parkrun, then have fun with that bucket and spade! 😎

[David_G in reply to mountaindreamer]

Thanks mountaindreamer. I'll head over and register for my virtual 10K badge today.

I'm looking forward to Parkrun in the morning, then my holiday of course. I expect this last working day is going to drag on forever!

Happy running

[Dexy5 Graduate10]

Is this the Weymouth parkrun David? Do have a lovely time and have an ice cream in celebration. Buckets and spades essential on that gorgeous beach !

I'll be volunteering this week instead.

[David_G]

Hi Dexy, it’s Lloyd Parkrun tomorrow then Weymouth Parkrun next weekend so I’ve got a list of running-related things to take with me. 👍🏃‍♂️

Everything for my week’s got to fit on the back of my motorbike so that could be a challenge! 😳🙂

[Dexy5 Graduate10 in reply to David_G]

That would be more of a challenge to me than the Parkrun!

👚👕👖👗👙👠👡👢

[ju-ju- Graduate10]

Nicely done and enjoy Parkrun