Hello all you amazing, astonishing, fabulous MAGIC RUNNERS!!!
Welcome to Week 8 of the Magic Running Plan - or if you're not at Week 8 yet, welcome to whatever week you're on, it's all good!! 😄
I hope you are happy with your progress so far! I know we've had quite a few graduates already, but if you're not there yet, or if things haven't gone so well, don't worry, YOU CAN DO IT!!! The main thing I would like you to do this week (and I hope every week) is HAVE FUN AND BOOGIEEEEEE!!!!!!!!!! 😊😊😊❤️
This week we will be focusing on the runs, so there's no strength workout indicated on the plan. But feel free to jump into the strength circuit, or do your usual thing! Did anyone have a go at the balancing putting-on-your-shoes excercise???
See the pinned INFO POST for all the Magic Running Plan details, useful links, and the list of Magic VRBs 😊
💥 THIS WEEK’S RUNS WILL BE:
Distance runs (to be completed in any length of time, and in any order you wish)
★ 4 km
★ 5 km
★ 10 km!!!
Timed runs (for those not yet ready to do the distances in the 10k Plan. Can be run in any order)
★ 20 minutes
★ 30 minutes
★ 60 minutes!!!
Please make sure you are warm before exercising 😊😊😊
I hope you have an AWESOME WEEK OF RUNNING, and I look forward to reading all your comments!!!
💥 And here's a word from Ju-Ju:
October 14th, 2019
Last week's post: