Hi all you Magic Numbers!!
Here we are at the start of the second week of the 10 is the Magic Number 10K plan!!! I hope you are all enjoying it so far πThis week you will be running 3K, 5K, and 6K!!!
As you may have noticed, I'm giving ju-ju- a hand this time, and today she has left for a week of much-deserved holiday, so here I am! I'm afraid I'm not yet brave enough to make a Ju-Ju style video (I don't know how she does it!!?), but I thought this one she made last time would be useful:
I like it particularly because she talks about motivation, and we just this week had the poll about that! I was very moved by some of the stories that were shared - go and have a read through if you haven't already:
healthunlocked.com/bridgeto...
Don't forget that in the 10 is the Magic Number plan you can do the weekly runs in any order, and join in at any time!
Abix
Here is the Week 1 post with details of the Plan:
healthunlocked.com/bridgeto...
And here's the list of the people who have joined (so far anyway, keep it coming!):
Empem
jeffbird
Bermuda18
Little-runner
Ripcurlrana71
Little-runner
Slinkymalinki
telford_mike
Catster
MadDave
Pippatong
Saartjie
Sutsha
jimmers
TrickyRuns
lollytwist
Cazza26
Pippatong
Lfc77
Clarice83
pianoteacher
Tkaye
RunaroundSue
Jaz20
Patrick1942
Oldfloss
GRoy
Mushypeas15
UpTheStanley
Jay66UK
Dbbd
Halfpintgill
paulanoo
G25k
Crawlhome
Mummycav
Greg50running
lexiemcd
mountaindreamer
WalkingWithLabradors
Fimoo
sallenson
tingeling
Susietirzah78
Jelon
Hexslug
Blondie187
Oldfool
Tbae
PaulBrad
Gran4z
MissTwiggy
Dick2001
BirchValr
Outofpuff
Mickiayre
emmalouiseb88
Bandahicup
alistaircanrun
Rachells71
Dg_w
Alayneblue
clairemac2727
Lincolnliz
rowbot
Emzk88
BaddieThePirate
JimmyStewart
Teri73
Kizzy52
Angela962
tencay
hjgibson
Equi-geek
Richroux
homlyme
Kathybur
SandieB67
Kar43
MatildasPb
seaspaniel
Mariners8
icklegui
PineCone
chrisallen76
AndyN1
LoungeLizaard
janclifford
HappyNoodle
SHBWY
Oldfloss
staceycorinne
das_vikas
rollyrol
Rossinyol
Teapot_Cookie_Mouse
Jayne60
Runsome
mayaena
MutleyShuffle
FormulaRun
LouiseW_NI
Mckennamark
theoldfellow
Utterlystoopidname
Agelesslass
EL82
Ang62
KarinJR
Dexy5
Vaubow
Pigeondreamer
Juju40
Goforitmama