Back on the bridge...

[JennyH10]

Hi guys!

So I’ve been off for three weeks due to being away at a music festival then we were all full of cold when we got back so I decided not to rush back into it until I was feeling well.

Anyway, went out yesterday and decided to ease back in slowly and did a gentle 4K at my usual 8k pace. It was nice and relaxed, in my favourite place along the beach and it was much cooler than the last time I went for a run so I really enjoyed myself. Really feeling it in the calves today though despite a long warm up and cool down walk. Looking forward to a 5k tomorrow then I think I’m going to go back a few weeks on the plan and just do a 6k at the weekend then increase slowly from there, I’m baaaaaack 😁🏃🏻‍♀️🙌

[over61andstilltrying Graduate10]

Good to see you back and lovely to hear how you are enjoying it. All the best for your onward running journey.

[Darude Graduate10]

Cool beach runs, sounds heavenly! I'm so jealous. Very well done and keep it up! I'm going through a few couch to 5k+ which is very slowly helping my stamina and speed! I can't run anymore than 5k yet, but I hope to do so over the next few months.