10k + a few photos and toilet stop in 60 min... - Bridge to 10K

Bridge to 10K

16,525 membersβ€’26,586 posts

10k + a few photos and toilet stop in 60 minutes ❀️

AliHC profile image
AliHCGraduate10
β€’41 Replies

It's been a busy week this week but still managed to run 2 x 5ks during the week and 10k today 😊

I run a brand new route today at Rother Valley Country Park, which is half an hours drive from my home and somewhere that I spent many lovely times as a teenager, messing about in boats β›΅

I went there to check out the route as I've entered a 5k race there in November! Eeeeek! πŸ…πŸƒπŸΌβ€β™€οΈ

The intention was to run around the lake once, have a coffee and go back home... But it was so nice I ran round twice 🀣

Enjoy the rest of your weekend xxx

Written by
AliHC profile image
AliHC
Graduate10
To view profiles and participate in discussions please or .
41 Replies
β€’
Jazzyrunner profile image
JazzyrunnerGraduate10

Your running is going so well! And what lovely photos 😍 Well done, 2 x 5km in the week and 10km on a Sunday is just what I would want to do - perfect! And if only it would always be sunny on a Sunday, that would be the icing on the cake 🀣xx

AliHC profile image
AliHCGraduate10β€’ in reply toJazzyrunner

Isn't it just beautiful today! I held off running yesterday because the weather was so awful and waited until today! 🌞

The first lap I started out wearing a hat and gloves, vest, long sleeve top and jacket! Half way round and they were all off (except the vest πŸ˜™)

I'm absolutely loving this running lark! Hope you're enjoying the freedom of running now you've graduated! πŸ† xxx

Jazzyrunner profile image
JazzyrunnerGraduate10β€’ in reply toAliHC

Glad you kept the vest! 🀣 It’s gorgeous, had my first consolidation run today!

AliHC profile image
AliHCGraduate10β€’ in reply toJazzyrunner

Go Jazzy Go 😘 xxx

Jazzyrunner profile image
JazzyrunnerGraduate10β€’ in reply toAliHC

πŸ™ŒπŸ»πŸ˜˜xxx

Emm8 profile image
Emm8Graduate10

Got to love a run at Rother Valley in the sun. I usually do the parkrun there but have missed the last few. Just enough undulating path 😁

AliHC profile image
AliHCGraduate10β€’ in reply toEmm8

Yes! I think it's the flattest route I've ever run πŸ˜‚ Did most of my C25K runs in High Bradfield 😭

I didn't know they did Parkrun there! I might give that a try. x

Emm8 profile image
Emm8Graduate10β€’ in reply toAliHC

It's usually well attended, it's a pacing event next week, worth checking before you go as sometimes it's cancelled for other events.

AliHC profile image
AliHCGraduate10β€’ in reply toEmm8

Ah thank you! I'll check that out x

cheekychipmunks profile image
cheekychipmunksGraduate10

Beautiful. I totally understand why you’d want to run round that twice in today’s weather AliHC! 😍

AliHC profile image
AliHCGraduate10β€’ in reply tocheekychipmunks

Started out wearing a hat and gloves and layers! By the time I'd got half way round the first lap I was boiling! πŸ₯΅

UnfitNoMore profile image
UnfitNoMoreGraduate10

Great job... with a lovely lakeside run, 2 laps has to be better! You’re more than ready for that 5k event.

AliHC profile image
AliHCGraduate10β€’ in reply toUnfitNoMore

Thank you UnfitNoMore ❀️

It's a manmade water sports park called Rother Valley Country Park. Its been there since 1983.

Hope you're well xxx

UnfitNoMore profile image
UnfitNoMoreGraduate10β€’ in reply toAliHC

Very, thanks... missing the running as taper week has begun though.

I’ve passed signs for that country park often, next time I should have a run there.

AliHC profile image
AliHCGraduate10β€’ in reply toUnfitNoMore

I'm going to ask what might be a stupid question now!... What is taper week? πŸ€”πŸ˜‚

Sorry in advance 😳

UnfitNoMore profile image
UnfitNoMoreGraduate10β€’ in reply toAliHC

It’s a big reduction in milage and high effort running before my HM next Sunday... I’m just pleased that my plan only gave me a one week taper... two would be awful.

AliHC profile image
AliHCGraduate10β€’ in reply toUnfitNoMore

Ah! Gotcha! πŸ’‘ Thank you! That makes total sense 😊

All the very best for this week's training! And for your HM next Sunday πŸ€ xx

Lizzisforliving profile image
LizzisforlivingGraduate10β€’ in reply toAliHC

Thanks for asking AliHC - I was wondering too.

Lizzisforliving profile image
LizzisforlivingGraduate10

Sounds glorious. Well done on a fantastic time, too.

AliHC profile image
AliHCGraduate10β€’ in reply toLizzisforliving

Thank you Lizzisforliving ❀️

Hope you're well xx

Lizzisforliving profile image
LizzisforlivingGraduate10β€’ in reply toAliHC

Very well, thanks, and loving this running malarkey. x

AliHC profile image
AliHCGraduate10β€’ in reply toLizzisforliving

Can't believe I'm saying it but... Me too! x

Granspeed profile image
GranspeedGraduate10

Gorgeous place to run. πŸŽ‰ And your schedule is going brilliantly. πŸ‘πŸΌπŸŽ‰πŸ‘πŸΌ

AliHC profile image
AliHCGraduate10β€’ in reply toGranspeed

Thank you Granspeed ❀️ No really sure what sort of schedule I'm running here πŸ˜‚ It's a bit of following Ju_Ju's Magic Plan and a bit of making it up on the day 🀣 but I like it and it works for me πŸ˜‰

The great thing about this run is it's flat πŸ˜‚

Hope you're well xxx

Granspeed profile image
GranspeedGraduate10β€’ in reply toAliHC

Sounds quite a lot like my β€œschedule” but a good deal quicker! 🀣

AliHC profile image
AliHCGraduate10β€’ in reply toGranspeed

β€οΈπŸ˜‚

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

That is so beautiful, we see so much more now we are runners don’t we?

AliHC profile image
AliHCGraduate10β€’ in reply toSueAppleRun

Absolutely! ❀️

Lots of love to you both xxx

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toAliHC

And back to you

Puppy-love profile image
Puppy-love

You do live in a lovely part of the world. Sounds like a perfect running week. I hope you still managed the coffee after your double circuit of the lake. Your 5k race next month will be a doddle. Have a great week. Xx

AliHC profile image
AliHCGraduate10β€’ in reply toPuppy-love

Thank you Puppy-love ❀️

I love in Yorkshire so the scenery is beautiful when you leave the streets behind 😊

How are you doing? xxx

Puppy-love profile image
Puppy-loveβ€’ in reply toAliHC

Very pretty. I do miss British countryside.

I’m doing ok thanks. My ribs are feeling a lot better which is great as I was struggling to sleep. My foot/ankle/lower leg is a very impressive collection of colours. Predominantly green and purple with some red thrown in.

I managed a very slow walk with husband and dog in the woods today as I really wanted to see the last of the autumn colours in the sunshine - it looks like winter will arrive tomorrow. I would love to be running but I know I just have to be patient. I’ll get back out there soon.

I’m enjoying reading how you and all our VRBs are getting on and looking forward to joining you in a few weeks. Happy running my dear. Xxx

AliHC profile image
AliHCGraduate10β€’ in reply toPuppy-love

Oh no Puppy-love it sounds like you went with a real bang! Do you have to go back to the hospital for any check ups? How was your confidence on your feet when you went for a walk? I'm so sorry that you've had this set back but I know you will come back stronger and more determined than ever before!

Sending lots and lots of love to you ❀️

Puppy-love profile image
Puppy-loveβ€’ in reply toAliHC

Thank you, Ali. I’ll see a physio but not until I have less pain. I’ve had sprained ankles before but nothing like this. I was pathetically shaky on my feet in the woods. Even a little twist is painful and I’m nervous about making the injury worse with a false step. That said, every day is better than the last. I limped around the local park with the dog today and that felt like a win. It’s funny how my dog knows that something is up with Mum. She normally sprints off when we get to the park but she kept checking back and walked beside me a lot of the time, looking up as if to say β€˜That’s right, you can do it. One foot in front of the other...’

Sending lots of love back and looking forward to reading about your first HM.

Bridget xxx

Elfe5 profile image
Elfe560minGraduate

Just wonderful! πŸ˜„ Lovely photos too! πŸ˜„

AliHC profile image
AliHCGraduate10β€’ in reply toElfe5

Thank you Elfe5 ❀️

Enjoy what's left of the weekend xxx

Cantstopmenow profile image
CantstopmenowGraduate10

Fabulous photos and a lovely scenic run too. 😊

AliHC profile image
AliHCGraduate10β€’ in reply toCantstopmenow

Thank you Cantstopmenow ❀️

Run46 profile image
Run46Graduate10

I can understand your temptation to go round twice, beautiful place for a run...at least you know now that you'll smash it on race day! Eek indeed 😁

AliHC profile image
AliHCGraduate10β€’ in reply toRun46

πŸ€£πŸ˜‚ Don't know about smash it Run46 😳

Run46 profile image
Run46Graduate10β€’ in reply toAliHC

πŸ˜‚πŸ‘

Not what you're looking for?

You may also like...

A long slow 60 minutes

I've been feeling good about my running lately and thought today was the day to up my duration. It...
Fionamags profile image
Graduate10β€’

A few tentative minutes

A sixteen minute gentle run yesterday. Easy, from the front door, on the streets, all a bit dull...
Gthants profile image
60minGraduateβ€’

I was destined to do this run today.... 60(+ a bit) Minutes!

I think I was fated to run this run today. When I set out this morning I had a rough route in mind...
β€’

10k in 60 minutes running app with bpm?

Finally made it. Did 60 minutes of running three times this week after following the Zenlabs 10k...
September70 profile image
Graduate10β€’

My run to Drumpellier and a 10k pbπŸ˜πŸƒβ€β™€οΈπŸ¦’πŸ¦’

I decided today to run the route to parkrun. I've ran it once before so I new exactly what route I...
Buddy34 profile image
Graduate10β€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.