I ran my final run of week 4 this morning on ju-ju's 60 minute plan.
Due to a rather gruelling week working in the garden, I decided a few days ago that it would make sense to slightly elongate this week as I was just too weary from three days of digging and planting. So my third run of this week was a repeat of the second, another 30 minute run; one which I felt I could manage instead of the 50 minute one, which I think would have brought me to the brink of failure if I had run it when it was due. The 30 minute run was enough to give my legs an airing and some exercise, but not enough to make them protest too much.
The adaptation seems to have paid off, as this morning I ran for 50 minutes on a partly new route. I covered 6.2k, with a couple of long, slow inclines and one steep, sharp little bugger of an incline too ๐ . The 50 minutes felt like a really long time in parts. When I looked at my watch at 20 minutes I couldn't believe I still had another 30 minutes left to run. However, my legs eventually found a rhythm away from the inclines and I had Fionamags ' mantra from earlier this week in my head: "I am strong - I am fabulous - I can run like this for miles..." and it certainly helped โบ๏ธ, thank you FM.
Despite it feeling a lengthy run, by the time the 50 minutes were up, I was surprised to find myself thinking - "Ooh, I could go a little further here." Rather sensibly, Mymojo had a word in my ear; she made another "Just because you can, doesn't mean you should" comment, and I reined myself in. I will keep that in reserve for next time. I think it's sometimes harder to rein yourself in than it is to push yourself on.
I'm a little frustrated with Garmin going AWOL today as I think I also sneaked my first sub-40 minute 5k in on route, but I can't check ๐. I'm sure Garmin going offline has scuppered quite a few people's stats today.
UPDATE: thanks to Grannyhugs I have just discovered how to find my lap times on my watch and have added them all up and I did it! New 5k PB 39:54 ๐ !
Happy running folks ๐๐ท๐โโ๏ธ