Felt really odd today, because it seemed like I’d taken a step backwards on my run. Last week was 3 lots of 18 mins running with 1 mins of walking between. So 56mins total which I extended to 58 mins and an hour on the last 2 in order to get to 7k.
But this week it is 3 different runs and today’s was 2 lots of 22 mins with 1 min walk between and that’s only 45 mins and it actually seemed really short. So I did carry on for 1 more minute to round the distance up to 5.6k. And the actual running didn’t seem so hard as the last 2 runs I’ve done. AND my pace was better too so perhaps I’m getting somewhere. My last 2 runs I just seemed to be getting slower and slower. 🤣🤣
I have had 2 good sleeps now though and I’m sure that makes all the difference for me. And I’m making sure to hydrate well. And it was a beautiful morning- but chilly to start with but I soon warmed up. And I’m glad I went early as it’s nearly 24 degrees here now. Schorchio!!! 🥵🥵
The next one is 2 runs of 25 mins and the 3rd one is 2 runs of 30 mins. So we’ll see how THAT goes!!
Happy running folks!!