Went out for a pootle ad it was so hot onky eantedcto do 5K I the shade. 29 degrees 4pm off I went.
After onky 1.5km I tripped on a tree root, hole in my leggings, crazed swollen knee, bruised leg and pride.
BUT I didn't turn back. I checked I was ok swore a lot and carried on. Some running walking but I did my 5k.
I'm getting slower, I'm getting clumsier but I think I'm getting more positive about my running.
😁😁😁😁😉
Ouchie!! Poor you, but well done for carrying on, not sure I would have.
I’m setting my alarm clock for 5am so I can run before it gets ridiculously hot. Don’t like the heat!!
That doesn't look too nice. Treat it nice tomorrow 
Well done for carrying on
Oh wow. You're one tough cookie to keep going! I had a nasty fall in the winter on some ice, swore like a sailor, had a little cry and limped home. Take care of yourself, especially running in that heat!
I was terrified if running in the ice and snow but don't like the heat much better!!
Ouch!!! 😣
Swearing always helps with the pain 😂
Well done for not letting it stop you! 💪✊
Hope your knee is ok now. Heat can make you clumsy.
Nothing can stop you now! 👍😁
OMG! I hope your Saucony’s came away unharmed 😱
Bashed knees and hands are a bit of a feature in this game but hopefully no harm done. Dust yourself off and press on 😃👍💪🏃♀️
Epsom salts in the bath helps at times like these 🙂
Lol my saucony are fine. My cheap decathlon leggings normal much. And yes I will get some Epsom salts and keep them in. Thanks i ran today and was fine.
Ouchies! I hope it's ok now. well done for keeping going x
Thanks everyone. My knee is fine. Bit sore and achy where I lurched across the dirt but all is good. Everyone is very kind.
I had a better run at 530 this morning.
I was mortified on my first fall. I fell on a speed bump which was hiding in the dark. As was I 😁
Lol. If there had been anyone around I'd have been so embarrassed but the horses were kind Nd didn't laugh . 😁and I can just blame the heat not my clumsiness !
Thank you 😁
I am really clumsy and have fallen several times. I fell once while peering nosily over a hedge at a posh hotel on the isle of Wight. I fell into the hedge, landing on my water bottle 😁. I cut my hand, knee, shoulder and was filthy dirty but I washed myself in the sea afterwards, which was heavenly
I have had one serious fall, when I fell headlong over another runner who had fallen. What a calamity 🙄
I see why you're called mids wobble now 😁😁
Take care . It can be dangerous out there x😊😃
Back to the Future (or back to Couch to 5k with a difference)
A funny old end of week.
Reflections and learning from a great running week.
