Went out for a pootle ad it was so hot onky eantedcto do 5K I the shade. 29 degrees 4pm off I went.
After onky 1.5km I tripped on a tree root, hole in my leggings, crazed swollen knee, bruised leg and pride.
BUT I didn't turn back. I checked I was ok swore a lot and carried on. Some running walking but I did my 5k.
I'm getting slower, I'm getting clumsier but I think I'm getting more positive about my running.