My 1st 10K....

[saul01]

So after a long while out from running due to injury and new job, I finally got back into the groove of things and have been running 5k's for the last few months. 👍👍

With the weather being so nice recently, the runs have been more productive and pleasant. Gradually increasing my pace and distance. So yesterday I decided to go for a run and see where I got to,what I wasn't expecting was my app to announce that I had just done 10K.

My first ever 10K,which took me 1hr 5mins. So pleased I've finally managed to hit the mile stone. Legs feeling a bit sore today though, but hey it's worth it 😎😎😁😁

[DebJogsOn]

Great work - and a good time too!

[Bluebirdrunner Graduate10]

Whoo hoo! Thats a great acheivement Saul.. Congratulations!

No wonder you feel stiff, thats a long long run, and it was hot! Drink lots of water to help your muscles recover...

Bet you feel fantastic! 😎 Go get your 10k Graduate badge....

healthunlocked.com/bridgeto...

Well done.😊 x

[saul01 Graduate10 in reply to Bluebirdrunner]

Ooh, another graduation badge..yippeee

[O505k Graduate10]

Well done congratulations on reaching the milestone.

[Sandraj39 Graduate10]

Good to see you back on here Saul and great that the running is going so well now. Well done on your first 10k - and in a great time too!🏃🏻😀