Weekly Chat 1st May-7th May: Good morning... - Bridge to 10K

Bridge to 10K

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Weekly Chat 1st May-7th May

Oldfloss profile image
OldflossAdministratorGraduate10
β€’32 Replies

Good morning everyone and welcome to a new week.

Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing that during the week.

If youre a lurker it is a great place to say a little hi without the pressure of a full post.

Wishing you all a happy and healthy week,

Oldfloss, Ju-ju, Realfoodieclub, Millsie-J and Bluebirdrunner

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Oldfloss profile image
Oldfloss
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32 Replies
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JetsOwner profile image
JetsOwner

Morning. Happy MayDay. I am still consolidating my new found ability to run 5k. So not pushing too much. And I read both forums, C25K and this one.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toJetsOwner

Good morning and Happy May Day to you !

Slow and steady does it..it takes us to amazing places... well done you.. consolidation is the thing:)

Bazza1234 profile image
Bazza1234Graduate10

I thought you might have posted to make official your challenge to the man who has just made a new US record for the 10K -- of 27 minutes and 8 seconds .

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toBazza1234

I don't think so Bazza....this Old snail has not managed it in less than 1 hr 10 mins :) !!

Bazza1234 profile image
Bazza1234Graduate10β€’ in reply toOldfloss

Nor this one!!! :) - I think we could cut that 8 seconds off though!!!

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toBazza1234

Definitely !!!

Millsie-J profile image
Millsie-J

This week I will be running every other day........early mornings are so lovely this time of year. Had a lovely 3k intervals session today πŸƒπŸΌβ€β™€οΈ

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toMillsie-J

Sounds a great plan..... and yes...the mornings are a delight. :)

awaw profile image
awaw

Hello πŸ‘‹πŸ»

I’ve literally just graduated c25k so looking to keep motivated and structured so I carry on running - never thought I’d utter that sentence πŸ˜‚

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toawaw

Hooked... wonderful isn't it :)

awaw profile image
awawβ€’ in reply toOldfloss

Amazing :)

bsimonuk profile image
bsimonukGraduate10

one week ago exactly i completed Juju's 10 is the magic number with a 10 K run, did another 10K last Sunday and did the Speed podcast (c25k+) today - which i hadn't done for a long time!

so running wise I am happy - but I have put on weight = birthdays at work etc... I am terrible I cannot walk past a cake without eating some of it!!!

I find that the running makes me more hungry : i am sort of good mostly during the day and when i get home from work or after a run = I eat the wrong things . Any advice : what is the best thing to eat to avoid this .... :-))

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply tobsimonuk

Well.. don't buy the wrong things...then they are not there to tempt you :)

There are some great healthy eating regimes out there.. filling, tasty and really satisfying...hopefully coming around to the time for the great green stuff too... and loads of different salads etc...

Mr OF and I have a Mediterranean eating habit.. and we also use aspects of Micheal Mosley's Sugar free regime... ( 8 Week Blood Sugar Diet) Loads of great recipes and his wife has a book of recipes too.. :)

Well done on your runs though...

LiisaM profile image
LiisaMβ€’ in reply tobsimonuk

I suggest watching the documentary "Forks Over Knives" and let me know if that affects you like it did me. Good for you for seeking out change! Way to go! You will do it!

LiisaM profile image
LiisaMβ€’ in reply tobsimonuk

And here's another one you can watch for free, but my fav is "Forks Over Knives."

youtube.com/watch?v=yBKnG9Y...

Bluebirdrunner profile image
BluebirdrunnerGraduate10β€’ in reply tobsimonuk

Hi bsimonuk, it is easy to get in the habit of having cake as a treat (I know this tooπŸ˜‰)..I just try to remind myself that those extra calories will need running off before any of my proper regular food! Cutting out the snacks is the thing to do...only have a treat now and then.. after a while you don't bother so much. I don't buy biscuits now either...

Those long runs will soon have you trimmer.😊x

β€’ in reply tobsimonuk

I understand only too well. My diet swings from incredibly healthy vegan to donuts and other naughty stuff. My body seems to crave one or the other in rotation. At the moment it’s healthy eating, and I can tell you it makes running easier. I have had several aborted or slow or curtailed runs through the consumption of empty carbs. I think one trick is to eat before you do a supermarket shop, then you dont crave the wrong stuff, and it stays on the shelf. It’s easier for me now I dont do dairy, as so much that caught my eye before had butter or eggs or whatever in. X

DebJogsOn profile image
DebJogsOn

Still running alternate days but having a bit of a 'lite' week in terms of distance after my 'accidental' 10k at the weekend. Hoping for more sunshine! 😊

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toDebJogsOn

You take it gently you deserve it.... well done you... the sunshine is welcome isn't it ?:)

DebJogsOn profile image
DebJogsOnβ€’ in reply toOldfloss

It really is - feels like I've been running in the cold and wet forever!

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toDebJogsOn

Me too :) x And windy weather as well!

Mummycav profile image
MummycavAdministratorGraduate10

A 14kg cantilever parasol weight has fallen onto my toes tonight & the first thing I thought about was running!! Will I be ok for Thursday??? Come on toes...might be a slow run.... 🐌

LiisaM profile image
LiisaMβ€’ in reply toMummycav

My teenage daughter was in a car accident and sustained a concussion--oh--23 years ago or so. I remember how devastated she was when the doctor told her "No running" (for a certain length of time....

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toLiisaM

That is us runners!!

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toMummycav

This morning will tell all... OUCH!

bsimonuk profile image
bsimonukGraduate10β€’ in reply toMummycav

oh poor you xx maybe go swimming instead this week?

LiisaM profile image
LiisaM

Oh!!! Had a WONderful run in a new neighborhood this morning. Ran Stamina on a smoooooth sidewalk all the way. Since it was going up to 82 F. here, I ran early in the morning while my son was in PT for his running injury. A beautiful cool wind blew on me all the way out. Unfortunately, it blew my hair in my face all the way back, but the run out was really grand. What a wonderful run!

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toLiisaM

Sounds brilliant... :)

Done a 1.4k run, cut short because I forgot to strap my knee, and an 8k run, which was going to be over 10k until the knee I forgot to strap the other day made its presence felt after slogging up and downhill formore than an hour. Hoping to go out again tomorrow, but no idea how far I will run - I often dont plan these things.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply to

Hope it goes well..fingers crossedπŸ˜‰

SaskAlliecat profile image
SaskAlliecatGraduate10

Actually managed 3 runs this week! Whoohoo! Yay! A 30 minute (4.8k), a 4 mile run, and my 5k Revenge of the Sixth run today! It has been a busy week but still got 3 runs in. Whoop whoop.

Oldfloss profile image
OldflossAdministratorGraduate10

Yeah.. go you..the force was definitely with youπŸ˜‰

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