Having bashed my toe on Tuesday (so painful I thought I’d broken it!), to run a 7K trail immediately after I thought I’d better rest for a few days (have grown to hate rest days!). Toe has settled and did a Parkrun yesterday to test it out; all fine! So, I’m off to meet up with my running group this morning to run a 10K trail. Brings this week’s total to 32K! I’m loving running more than I ever thought possible and it seems that now my legs tell me when they’re ready to get out and about!! Happy Sunday running!🏃🏻♂️🏃🏻♂️🏃🏻♂️
10K trail run this morning: Having bashed my... - Bridge to 10K
10K trail run this morning

Written by

jaybrass73
To view profiles and participate in discussions please or .
6 Replies
•

Dexy5Graduate10
Enjoy jaybrass, I’ve never been tempted to stray into running without a rest day . 😇

OldflossAdministratorGraduate10
Buddy the toe up and hit the trail.slow and steady and enjoy ! x

AlMorrAmbassadorGraduate10
The number one rule is not to run on consecutive days BUT I think that only applies to new runners doing C25K and up to 6 or 8 months after you begin running, as you are now GRADUATE 10 and have been running for at least a year I think you will be OK running a 5K parkrun Saturday and a 10K trail on Sunday, I hope you enjoy your run without any toe pain.
Take it easy out there.
Not what you're looking for?
You may also like...
Grand National 10K Trail Run
Hi lovely running friends 🏃♀️🏃♂️ I ran my first ‘real’ event for over a year today. It was...
June 10k - oops 11k!
Sorry, long ramble coming up! Before we went to Spain I had been sussing out new routes around our...
Trail and fell running questions
Hi guys I’m looking into trying some trail and fell running what I need is some advice on trail...
Trail ‘run’....more like a paddle!
17 days of no running 😕 - tiredness due to extra days at work and dreadful weather during the last...
10k trail run - happy days!🙂
Beautiful out running today, so really enjoyed challenging myself by picking a fairly 'undulating'...