I have just completed a 7km run...it wasnt terrible quick but i was ill in the night having eaten a takeaway that my soon-to-be-ex pretty much forced me to eat!!!
It was pouring with rain when i left the house...but it stopped eventually & i enjoyed it other than the fact that i was not feeling too great!!!
Looks like u had some hills tho and itโs a longer distance so you used your energy efficiently so you could run further! . You are a lot quicker than me!
I guess so...theres lots of hills here due to cycle paths & lots of underpasses...they go down under the road then inevitably back up again...which is always a bit of a killer!!!๐ฃ
Haha ๐๐คฃ ironically its him still being here & the way he is behaving that is making me feel stressed & nauseous & unable to eat so yesterday was a double whammy!!!๐ฃ
Brilliant run!! With all those hills, if you carry on like that, you're soon going to train for trail I'm going to work on a little elevation (but nothing compared to what you have as everything is very flat where I live) for the next routes after I reach 10K and I'm sure I'll find it very tough.
I would love some flat runs ๐คฃ๐ some days its a real.struggle!!!
I like that bit in the film What Women Want when theyโre working up the advertising theme for sportswear, all around the reliability of โthe runโ vs the fickleness of relationships! Anyway, sounds as though the running is helping you through a tricky time - i hope the โrocky roadโ gets smoother soon!
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