Welcome to week 3 of the plan.
How are you all doing? Hasn’t it been cold? You will see from my vid I’ve been getting out in the snow which has been lovely...
So this week you need to do:
After this week you will be half way though which is fantastic 😎
This week I talk about two things:
1. Having a mantra- mine is, You are strong, you are powerful, you are a Panther,’. This gives me energy when I’m feeling so weak and I imagine myself running so strong. So do think about getting your own mantra, something short and memorable that you can yell out if need be ( I do!!).
2. Make up - I did promise this tip! I personally love a bit of lippy and I wear the stuff that lasts all day ( max factor #70). I also regularly use fake tan on my face which gives a long lasting glow. For races I always paint my nails red for a bit of pzazz!
Here is my vid:
Have a great week everyone and happy panthering