Welcome to week 3 of the 10 is the Magic Number plan.
How are you all doing? Hasn’t it been cold? You will see from my vid I’ve been getting out in the snow which has been so lovely...
So this week you need to do:
This week I talk about running in cold weather. I think Rignold ’s blog covers it brilliantly.:http://teamrhomboid.com/work-cold-weather/
I actually found it really difficult to run in the snow today, it was knee deep in parts in the woods but it was so good to be out with my boy 😻
Don’t forget to post on your progress and well done everybody...