Bridge to 10k Week 3 Run 1. 3k PB in tropica... - Bridge to 10K

Bridge to 10K

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Bridge to 10k Week 3 Run 1. 3k PB in tropical conditions!!

ChrisAllen1 profile image
ChrisAllen1Graduate10
β€’6 Replies

What a difference a couple of days makes. From being icebound and well below zero to 11 degrees in a couple of days.

Emboldened by the springlike conditions I set off with just 2 layers and no hat or gloves and was rewarded with my first 3k under 20 minutes.

Run happy everyone.

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ChrisAllen1 profile image
ChrisAllen1
Graduate10
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6 Replies
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Langley-Loper profile image
Langley-LoperGraduate10

I feel the joys of spring radiating from your post!

ChrisAllen1 profile image
ChrisAllen1Graduate10β€’ in reply toLangley-Loper

Here's hoping for those warm summer runs

pinkaardvark profile image
pinkaardvarkGraduate10

This weather is unacceptable! I totally need a new wardrobe to cope with 14c 100% humidity running.. my pith helmet is packed in the loft!!

Well done on the run, just back from mine and the weather was freaky. Btw isn't the wk3 short run 3.5k?

ChrisAllen1 profile image
ChrisAllen1Graduate10β€’ in reply topinkaardvark

Oh will need to check, may have short changed myself!!

TedG profile image
TedGGraduate10

Good run Chris, you’re on your way πŸƒπŸ˜Š

After last Thurs, I’m still feeling a little sore. Going to try a short run tomorrow to see how it goes....if no improvements it’s of to see sports physio. So frustrating 🀬

ChrisAllen1 profile image
ChrisAllen1Graduate10β€’ in reply toTedG

I feel your frustration, some friends have told me a good sports physio can work wonders.

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