Hi everybody and welcome to the final week of 10 is the Magic Number. How are you all getting on?
So for this final week you will need to do:
4K
5k
10k
Here is the vid:
If you havenβt got to this point, donβt worry, do each week in your own time , there is no rush π
I will post the certificate next week. Well done everyone and Thankyou so much for coming along on this journey with me.
Members:
Christene
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Have a great week,
Juju
Thank you so much for sharing this plan, Iβm really enjoying it. Iβve got 5k run of wk3 to do then week 4 next week. I donβt always mange 3runs a week due to work shifts but am following the plan. Do you think I would be able to continue with this principal for half marathon training, short run, 5k and 1 long run increasing as we have been -1k every long run?
Iβm so pleased, you are doing really well too. And yes thatβs exactly what I did to get me to a half and then full marathon. Every run gets you closer π
Thank you so much for giving me the confidence to actually achieve this, I cannot tell you how much it means to me xx
Thatβs made my day... Thankyou, but well done you, and you will continue to achieve π