Like many recent graduates, I was feeling a bit lost on Sunday morning. I have been running without knowing where i was heading. I decided to set 10k as my new goal.
1. I extracted the suggested plan for getting from 5k to 10k from ju-ju's pinned posts (thank you). Decided I was at the end of week 3 i.e. needed to make a 7k my next run.
2. First run without Michael Johnson (sorry, Michael). I used Zombies, Run. I prefer Michael.
3. First run in long sleeves. Was cold at the start but hot and sweaty after 2 miles. How long until the shorts are put away for winter?
4. First long run about 2.5 hrs after Sunday roast dinner. Surprisingly it stayed put.
5. First properly dark evening run scheduled for tomorrow. This will test my resolve.
That's quite enough new stuff for one week!