I graduated from c25k about 8 weeks ago and then immediately sprained my ankle quite badly (not running), since then I have been for a run about 2 weeks ago and then ran twice this week. My stamina is definitely not where it was, but not too bad. This week I ran 7k in 57 minutes (I walked one km in the middle) and ran a good solid 5k a couple of days later. I have just signed up for a 10k in September and want to make sure I build up both my speed and my stamina. I wondered if there is a recommended plan or website that you can point me to help me get to a place where I am running a comfortable 10k. Ideally I'd like to improve my speed too ... so any tips on whether I focus on distance or time first would be helpful. Thanks!