Full hour run today (more or less)

[Decker]

This time was almost all running with a 1 min walk break in between sets. Distance today was 9.86km. Not quite 10, but closer than before. The second last 5k were killers and then it got easier in the last 5 (maybe the endorphins were cascading by that point). I'm a bit surprised in this second last week at the jumps: Monday was two 22 min sets, Wed was two 25 min sets and today was two 30 min sets. Friday will be 60 min straight. I guess they are within acceptable ranges as they are part of the C210 program :). On to 60 minute Friday!

[IannodaTruffe Graduate10]

Oooooh...........you can almost touch it, Decker!

I think you showed incredible restraint by not pushing on to the 10k on this run.

Any day now............

[Decker in reply to IannodaTruffe]

I really wanted to keep going, but both your words and Floss' words of wisdom prevailed!

[Millsie-J in reply to Decker]

Im generally a 'stick with the rules' kinda girl..... but I would have struggled to stop so so close! Well done , you are there for sure!

[Decker in reply to Millsie-J]

I struggled too but the shins were starting to get painful at the very end so that helped make the decision😀

[Millsie-J in reply to Decker]

Great decision, very disciplined. Great run 🏃🏻

[Bluebirdrunner Graduate10]

Brilliant Decker.

Not long now. Wishing you luck for Friday. Go you...

Anazing stuff this distance running😊x

[Decker in reply to Bluebirdrunner]

Thank you Jan, yes it certainly is 😀

[rolysmate Graduate10]

Well done Decker

[Decker in reply to rolysmate]

Thanks mate!

[damienair Administrator]

Fantastic Decker. Very well done. Nice solid Pace too. Best wishes for Friday.

[Decker in reply to damienair]

Thanks Damien. One day at a time right?

[mfamilias Graduate10]

Well done! That ten K is within spitting distance!

[Decker in reply to mfamilias]

Thank you, yes, hoping to crack it this week or next

[ancientrunner Graduate10]

Nearly there!!

[Decker in reply to ancientrunner]

yes - hopefully not far now

[Anniemurph Graduate10]

Well done! Good idea to stop if your shins were sore. If you'd carried on your next 10k would have been a while away, until you recovered. This way, you'll be there very soon!