Just happy...😀

[Sandraj39]

Back to regular 5ks at last and feeling so much better. Have even taken Garmy (my Garmin) with me the last few times. Initially pretty slow 😮 but getting faster each time now and today's run was one of those where you just feel FINE!😀🏃🏽‍♀️ I love the cooler weather too and cannot wait for those blowy autumn days ahead! My plan is to stick with 5ks for a little longer before getting back to my weekend long runs. It has been a slog at times following my injury, but boy, does it feel good to be back! 😀🏃🏽‍♀️ Happy running! 🙂

[Oldfloss Administrator 60minGraduate]

Wonderful! That feeling is amazing! I have done a 5 and a 6 since the injury... well pleased too...

Lovely to hear that you are back on your running path again!

[Sandraj39 Graduate10 in reply to Oldfloss]

Thanks Oldfloss☺x

[ancientrunner Graduate10]

Excellent news. x

[Hidden]

Great news that you are back out there. Enjoy your running!

[Sandraj39 Graduate10 in reply to Hidden]

Thank you☺

[Joy57 Graduate10]

Sounds great Sandra! You got that feelgood factor back 😀

[Sandraj39 Graduate10 in reply to Joy57]

Definitely!

[skysue16 Graduate10]

Great, fantastic that you are getting back to regular runs. The longer runs will come - you are sure to love those😀

[Hidden]

It definitely feels "just right" temperature-wise out there. Good to hear it's all going to plan now

[Frank-ntj Graduate10]

Oh dear Sandra what been going on? Good to hear your on the mend! Just checked in to see what's happening as I haven't been on here for a while, as the teacher would say must do better! Hope the injury wasn't too bad, sensible to build up gradually glad to see my t hasn't put you off running. Have a lovely weekend. 😎

[Sandraj39 Graduate10 in reply to Frank-ntj]

Nasty virus...lots of coughing...put my back out ....sciatica....resulting in nerve damage to my leg!! Couldn't walk properly for a while let alone run!🙁 Had some great physio but this one has been mainly down to time, and nerves are SLOW to repair! My running gait is still not quite back to normal but pretty close now!! But you know how it is Frank - never give up the dream! No Great South Run this year but hopefully be back to 10Ks for the autumn as I have spotted a few local races and would love to do one or two! "These things are sent to try us'!😉 Good to hear from you, hope you are keeping well?🙂

[aliboo70 Graduate10]

Thats great news Sandra! I'm loving the cooler weather too!😊

[Millsie-J]

So glad you are back proper Sandra, enjoy🏃🏻‍♀️

[Hidden]

Great news. I am living in dread of the IC. I just don't know if I could bear it!

Glad you are up and at it

[Irish-John Graduate10 in reply to Hidden]

It's a healthy fear, believe me. I wish I had retained it

[Hidden]

Remember it next time IJ....