Last week I ran 5k on Sun/Tues/Thurs/Sat two days off and started Ju-Ju’s plan with a 2.5k run tonight.
Not sure if it’s all the chocolate I’ve consumed, the fact that it was evening instead of morning, or whether I just took it for granted it would be easy but I really struggled! 😩
My times show I was well behaved and went slow but the map shows that my heart rate was up for more of it than any of the 5Ks last week 🤔
I’ve got so much to learn!!