Just wanted to share my run today...So I graduated from C25K on Sunday and today was my first run since then. Leaving the house in darkness this morning with the stepping stones podcast was an experience to say the least! I've been running 30 mins and covering 4K so the podcast felt incredibly fast. Not sure It bears any resemblance to stepping stones! New PB's on Strava so I do feel good that I can run much faster than I thought I could but, my word it was hard work! My breathing was loud and at one point I couldn't imagine making it home. I'm hoping someone will tell me this pace gets easier? Like looking back at C25K W1R1, I'll be amazed at much can be achieved??