Stepping Stones...that pave the way - Bridge to 10K

Bridge to 10K

16,525 members26,586 posts

Stepping Stones...that pave the way

ANewMe2022 profile image
5 Replies

…to having the most knackerising run I’ve had for a while. Me thinks I got too complacent since graduating nearly 3 weeks ago and I know I was just running and not pushing myself. The routes that I take now all include hills, so gone are the heady days of graduating in 38 mins for 5k on mainly flat! But it doesn’t bother me, it’s the being able to run at all that I love. Or is it? Would I like to get faster? So I wondered, ‘shall I take a peek at the next stage’? OK then…just a little peek!

Had a little listen to ‘our Laura’ in C25k+ Stepping Stones and thought to myself ‘that’s about the speed I run now’. Simples! So, put Winny’s collar on, and off we went. Lovely first 10 mins, doing the speed that we generally do – champion! Add on an extra 5 bpm – OK, doable-ish! Add on an extra 10 bpm to my normal and ‘What the …’! Eyeopener alert! Strange feeling when your lungs feel sick I can tell you :o ! Don’t worry, I wasn’t ready to shuffle off this mortal coil, but those extra 10! Sheesh, they reeeeaaallly made me work! Ran through the 5 min cool down walk and kept going to the top gate (it takes 5 mins to walk down the field from the main road anyway) just so that I would get my 5k in.

So ran 5.2k, and averaged 7:52mpk. I am chuffed with that :D . Previously 8:29 and 8:18 which shows me that I was improving anyway, but with ‘our Laura’ pushing me it made me work harder. Think I’m going to continue with Stepping Stones for a while, it’ll make the weight shift quicker too (only need another 1 lb off to be1.5 stones lighter since starting in Jan). I’m so enjoying being able to do this and got my first parkrun in Darlington on Saturday :o ! I'll let you all know how I get on…xx

Written by
ANewMe2022 profile image
ANewMe2022
To view profiles and participate in discussions please or .
Read more about...
5 Replies
Curlygurly2 profile image
Curlygurly2Graduate10

Lots of us still use those + podcasts even ages after graduating. I did Stamina this morning! They are hard, well done for getting through it so soon, it took me several weeks to finish. Stamina is my fave, Speed is good too, so give 'em all a go. Enjoy your parkrun! xx

ianhtf profile image
ianhtf

Glad it wasn't just me who found that one a stretch.

Good luck for your inaugural parkrun.

misswobble profile image
misswobbleGraduate10 in reply toianhtf

I ran them a lot, got the measure of them, before embarking on Bridge to 10k

I still have the podcasts on my MP3 player and run them if they crop up, and they are still tricky 🙂

RainbowC profile image
RainbowC

I like Speed, and seem to have taken to doing that one on Tuesday evenings. Occasionally a different intervals thing, but it's nice and short and I know I can do it!

I've tried Stepping Stone once since graduating in Jan - hard work and didn't quite go to plan for me. I do need to give it another go soon though.

Stamina - I'm scared of this one! I found it hard a couple of years ago, when I last tried it, and having used it just for timings and some different music to run to, I know I'm a long way off the bpm it asks for at the moment.

Millsie-J profile image
Millsie-J in reply toRainbowC

Stepping stones is good for a quick run, doesnt matter if you dont run through to the end.. you can build on that over time👍🏼😀

Not what you're looking for?

You may also like...

Stepping stones

Hi everyone. After graduating c25k back in April, I have managed to run 5 x 5K consolidating runs (...
Harrishawk profile image
60minGraduate

Stepping stones pacing

I decided to do something different today and tried the stepping stones podcast with Laura. I did...
CarolineKC profile image

Stepping stones?

Just wanted to share my run today...So I graduated from C25K on Sunday and today was my first run...
Amy1931 profile image

Laura and the stepping stones

Graduated on holiday 10Th May 2019, a never to be forgotten date, and I’ve done two weeks of...
Myzinnyboy profile image
60minGraduate

Stepping stones

Hi, Sorry long post. I was never known for my brevity. don’t post much but read the inspiring posts...
Tigger64 profile image

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.