Cannot believe I have just ran 10k! A few months ago I was just running up and down the river for 30 secs tops! A local running club is doing a 10k run in 6 weeks and wondered whether I would be able to do it so thought I would give it a try. Is this a time that is respectable? I have time to work on it.
Also what do people do now? I was doing 2 5k and a speed run of 3km mid week. Is 2 10k runs a week too much? I am over the moon as had a 5 day break too