Out at 7.30 this morning as it's too hot to run later on. It was pretty hot by the time I finished an hour later! I was aiming for 8.5k today and all was going well - no blister pain - till 7k when I developed pain just lateral to my left knee. I had to slow down and walk most of the way back. I completed 8.5k, excluding my warm up and cool down but I'm not claiming it as an 8.5k run.
I think it might be my ilio-tibial band. No swelling anyway. I foam rolled it when I got in. I wonder if I'll ever get to 10k! Maybe I should do stretches before running. What do you lovely forumeers think? 😄