I'm a frustrated lurker this week. Had a lovely mid week run on Thursday morning then went down with gastroenteritis that night and have barely left the house since π Thought I might get out for a short run at least today but feeling wobbly again this morning π¬ Hubby and I have both had it and I suspect this is all because people working with him don't wash their hands after using the loo π‘π‘ what is the matter with people !
Rant over - I will return to sulking on my sofa for another day and dream of πββοΈπββοΈπββοΈ
Last week I did 32 klms - 20 as run/walk, 5 as non-stop parkrun (PB attempt) , and 7 as a doddle with two other Septuagenarians at my local running club So this week, I will be doing much the same - except the slow 20K longrun will be replaced by a 10K HM goal pace run (7:00 mins/k) and a 5K getting down to the local "fitness" track where I play around with the outdoor gym machines
I am kind of looking forward to completing this HM in April - I want to get back to doing some long and slow non-stop running. I can run longer, faster and easier using run/walk - but I can't help but feel that it is a bit like taking the path of "least resistance". Long slow running is painful both in the legs department and mentally - but runners do it for a reason.
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