Hi there, sorry I've not posted for a while. I graduated about 4 weeks ago and I've been going out using Laura's week 9 for timing (and encouragement!). I have tried the stepping stones and stamina podcasts but I actually find the timing too slow. I've timed my steps and I start off at about 155 to 160 beats per min then work up to 175 to 180 bpm. Can anyone suggest a faster podcast for a 30 min run or a collection of running music I can have with Laura's encouragement please. I'm not very good at all the downloading techy stuff with my own music and I'd still like Laura to chat to me!