Hi, Hope everyone is well. Life is getting in the way of running - and will be until the kids go back to school in September. I'm trying to work out the best way of trying to maintain some levels of fitness. I have a very short space of time everyday 20-30 mins - is it worth running everyday for this amount of time ? - will there be any benefit ? Should I vary pace from day to day or go fast ? Would I be better off doing HIIT workouts ? I may be able to get a long run in on one day at the weekend, but it is not for sure. Thanks for any advice
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