Shuffling on and making it up as I go along.

[Tbae]

Hi the forum,

What the heading really means on this modest forum, is here is the only place to be to get yourself through safely the C25k programme,your consolidation period ,onto bridge and onwards if that is your desire and decision.

The experience, knowledge,care and compassion are here in spades.

I am 7 months into my running now, still a new novice runner, but because I have the time and shear pleasure from it, I am gently trying to push boundaries, just because they are there,and in no way am I going to push a self destruct button and end my pleasure.

For me now,and drawing broadly on the experience on here, I have completed 2 weeks of daily 3k’s.For me it is like an apple a day, and little and often concepts.🤔

So I am going to start building to two apples a day.🤔

New plan, 7x( 2x3k) = 42k/ week, for 3 weeks.Then the 4th week , back off as repair, 21k week, that will include one 10-15 k run to confirm and maintain my 10K readiness.

None of these ideas are mine, they reside with members of this forum.

Sometime ago I welcomed a comment on the forum, any fool can run everyday🤔, that is so true for a fledgling runner and a new runner, we are all different and must be tuned into the guidance rules.

Hope my plan works out as I carefully build it up and address for me the daily pleasure but also a pace improvement.

Keep bringing your gems to this forum and finding what you need for your journey.

Happy shuffling.

💥🏃‍♀️🏃‍♂️💥

[Richard7 Graduate10]

Go for it Tbae slow, steady and little by little.

I love your comment about pushing the self destruct button - it is so true that we do it to ourselves. Listening to our bodies to prevent destructive actions is so important - I have found that out the hard way and had to reign my distances back for now.

[Tbae in reply to Richard7]

Still waiting for the magic from 30/20/10 sensibly.🤔😂

Only person I have to keep happy is Father Time.🙈😂😂

Atb Richard.💥🏃‍♂️💥

Yes Richard you are spot on, at the end of the day we are all responsible for ourselves.👍👏👏

[LoungeLizaard Graduate10]

Great post Tbae, very wise words. Good luck on your journey of self discovery 🏃‍♂️

[Tbae in reply to LoungeLizaard]

You put it much better than I Mitch.👏👏

Hope all is and good with you.💥🏃‍♂️💥

[GoGo_JoJo Graduate10]

You've got lifes' wisdom to draw on to look after yourself along the way 😉 keep on shuffling through and nudging those boundaries as you go. 👍😁

I wish I had more time to run and less time taken up by work even though I love my job 🤣🤣

[Tbae in reply to GoGo_JoJo]

Yes Jo you are very sensible.🌟

That is reality.🤔👏👏

It’s all right for this Tired 🤔😂

Old pensioner.😂

Never had it so good.👍😂

Had a laugh Jo, 📺 licence only issued for 12 months, they are hoping I will be gone by the next issue.🙈😂

No chance of that with this forum, I will live forever, it is going to cost a fortune.🤔😂

Don’t spoil their day.🙈😂😂

[GoGo_JoJo Graduate10 in reply to Tbae]

Cheeky sods!! 🤣

Yes indeed... Keep going forevermore!! 👍💪😉

Don't remind me.. I'll be needing a medical after next year to ensure mine! 😕👎 what a thought!

[Tbae in reply to GoGo_JoJo]

Your only a spring chicken.😂

I mean the free issue when you reach 75.🤔😂😂📺🙈

I believe we run forever anyway whether it is here or there.💥🏃‍♀️🏃‍♂️💥✨

[GoGo_JoJo Graduate10 in reply to Tbae]

Oh of course... you get it free now!! Lucky devil 🤣🤣🤣

Hgv renewal is medical at 45 and v then 5 yearly after that until 65 then annually. 👎

That's a nice thought. I hope so. My dear friend that I lost in April always maintained there's nothing but I told her if she's wrong she's not to sulk but come tell me... I guess she's sulking!! 🤣🤣🤣

[Tbae in reply to GoGo_JoJo]

Aww she is too busy having a great time.🙈😂😂and she has forgotten.🙈😂😂

[GoGo_JoJo Graduate10 in reply to Tbae]

I really do hope so 🤞😁

[Mummycav Administrator Graduate10]

That sounds like a good plan Tbae ...hard work but a good plan that I’m sure you’ll be able to achieve. You are right you are still a novice runner & so am I but you are a wise one, who knows what suits them, listens to his body which all adds up to pleasuarable runs...I want to be just like that! x 😉

[Tbae]

You are there already and doing great.💥🏃‍♀️💥

Been out all afternoon with the grandchildren. Now there is hard work, which you know all about.

Thankfully their Mother arrives home tonight. I am exhausted.🙈😂😂

Enjoy your holiday.👍👏👏

[Hidden]

Good for you. It’s amazing how progress develops if you respect and listen to your body. Mine is now happy to run on consecutive days sometimes, but if I ache or am more tired I back off. Mostly it’s a matter of waking up in the morning and feeling I have it in me so I do it. Couldn’t have done it back in April when I did my first 10k and couldn’t have dreamed it was possible last October when I began c25k. So good luck with your plan, and may you never lose your very obvious joy in running 🏃‍♂️😊

[Tbae in reply to Hidden]

Thank you Flick.

Love your comment feeling you have it in you so do it.

You have put it much better than I.

I share your feeling.

Take care of you.💥🏃‍♀️💥

Loved your description of your running type.👍😂😂