runnersconnect.net/running-...
This IS a bit "difficult" to work through - but it does all make sense to me. For me personally - taking into account my personal parameters, it predicts I could "hit the wall" in around 17 miles.
runnersconnect.net/running-...
This IS a bit "difficult" to work through - but it does all make sense to me. For me personally - taking into account my personal parameters, it predicts I could "hit the wall" in around 17 miles.