The ups and downs of running - a missive - Bridge to 10K

Bridge to 10K

16,515 members26,546 posts

The ups and downs of running - a missive

Chinkoflight profile image
13 Replies

What a week, Tuesday was my long run planned. I'd been exploring a new route to build up the distance, still 3k short of 10 and this week was going to move up to 8. But a bad start to the day had me slip off the second to last stair , going down, saving myself at the expense of a couple of jarred knees.

So a tentative longer warm up walk and all seemed okay and the first element of the new route. Aptly named Uplands Road is one of the many unadopted roads in West Wight and a climb up above Totland Bay. Going well but just a tad energetic for the start of a long run, but definitely good for the circulation. Off to a couple of loops down and up the side avenues to notch 3 k up before a planned descent to the sea wall promenade between Totland and Colwell Bays for a south, north, south excursion!

Left from the Pier to the Old Lifeboat station, yes I'll do the extra 100 metres of broken up surface filled with building rubble before turning back. But first negotiate a dog off lead, and an owner head in phone oblivious to my 180 turn and the wind on my back. Still thinking about the obstacles I deviated and caught a larger brick solidly wedged and I was launched. I like to think launched but I don't think my jogging pace would launch a feather. Brushing myself down, I looked back and yes I had been spotted by the dog and it's owner, I shrugged and waved I'm okay, not remotely embarrassed at my first ever running fall. So two falls in a day. Once bitten......Clearly grazed and a bit bruised, I walked a bit then got a km timing to suggest I was still making good progress so rather than commute my run I decided to stick to the plan.

The very strong wind was on my back and I could realistically make up the lost time. Round and up and over the aptly named "wonky bit", heading for 5 k. What do they say about pride...? For the second time my right foot was grabbed and this time it was close to a launch! I was well over to the right of the sea wall to avoid as far as possible a drenching from the spray. There's a foot high concrete upstand that small children love to balance on. It divides families into risk takers and worriers! As I managed my landing zone I couldn't quite stop the momentum of my beanied head hitting the edge of the upstand wall to gash my forehead and bridge of my nose. .......ah." a fall" that's it. I tripped over an expansion joint in the concrete promenade with perhaps 5mm differential!

I was a tad dazed and taking antiplatelet meds a scratch bleeds a little dramatically. Decisions, probably should abandon the run, and take my head home. Chastened and soon to be chastised too, it's a form of love! Not a huge amount of sympathy from one born of Yorkshire farming stock! An egg on my forehead, and countless bruises and grazes on legs and arms - no sense no feeling I heard muttered.

BUT, a short run yesterday said all the essential running bits were working so off today on the more familiar running routes and choosing safe, smooth tarmac the aborted longer run was on again. The extra distance was achieved by adding in a long drag of ascent, doubling my normal metres gained. It has been a lovely day so pleased to have stayed on course for meeting my 10k challenge.

Take care everyone. I think the lesson learned was the first fall off the stairs that jarred my knees had me sub-consciously running to reduce impact and not having sufficient lift. Should have walked that day, plans are made to be changed (occasionally).

Written by
Chinkoflight profile image
Chinkoflight
To view profiles and participate in discussions please or .
13 Replies

Poor Chinkoflight! I hope you are healing well and good to run another day.

Chinkoflight profile image
Chinkoflight in reply to

Thanks Helenwheels, back on it and the joy of a Parkrun volunteer this morning.

Yesletsgo profile image
YesletsgoAdministratorGraduate10

Oh dear, Friday 13th wasn't kind to you! Take care 😁

Chinkoflight profile image
Chinkoflight in reply toYesletsgo

Tuesday was the fall, 13th was resurrection!!!

Oldfloss profile image
OldflossAdministratorGraduate10

OOPS ! Thank goodness the bash was no more serious than it was... and well done you on getting out for that short run yesterday.

Chinkoflight profile image
Chinkoflight in reply toOldfloss

Cheers Oldfloss. Keep running keep smiling is the motto!

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toChinkoflight

Tim would be proud 👏

Sulley101 profile image
Sulley101Graduate10

what a nightmarish Tuesday! Glad to hear you were recovered enough to go out Friday. Hope your bruises and bumps heal quickly.

Chinkoflight profile image
Chinkoflight in reply toSulley101

Yep on the mend, no joint injuries which is the important thing, soft tissue and pride another matter, but a Parkrun volunteer this morning has me itching to get out again .

Dendev75 profile image
Dendev75Graduate10

That sounds like such an eventful day - I hope your cuts and bruises are not too bad and you’re okay.

Chinkoflight profile image
Chinkoflight in reply toDendev75

As ever they look worse... Enough to grab for a moment, the concern of my granddaughter Gracie(7) at this morning's Parkrun before she skipped off with m and d!😏😍

Languid_Lil profile image
Languid_Lil

Oh heck sounds like a hard way to learn a lesson! Keep on and keep safe xxxx

Chinkoflight profile image
Chinkoflight in reply toLanguid_Lil

Thanks LL, must look down just a tad more, Silly bee is probably the lesson learned, but if a next time I think I will just walk the rest of the route after the fall ......

Not what you're looking for?

You may also like...

🍏Ups & Downs

Sadly missed these beautiful early morning runs due to Noro Virus 💩... I have lost out on the...
Annieapple profile image
Administrator

Bitten by a dog while running in a park

Need a bit of advise here. I was on my run through the local park yesterday and got bitten in my...
Don_Pedro profile image

Week 3 ups and downs

Ran a slightly pathetic and sluggish 3.5K earlier this week so wasn't feeling confident about...
JoP61 profile image
Graduate10

Runderwear Festival of Running 10K

Hi lovely running friends, I completed my 10K this morning along the seafront at Bognor...
David_G profile image

Clash of the kids and running!

So the summer holidays are here with the trio at home for 6 weeks. I was starting a 10 mile...

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.