My progression over ten or so years

[Busymommy]

Do note that three of the scans were on same machine and one was on a different one four months ago.

What I did:

I took one dose of Prolia on April 25 which I will discontinue, but I have been taking the following since end of May early June

- probiotics

- Vit K2 MK7 from Natto daily

- vit D supplements only on days I cannot be in sun for 20 mins and if I can I take Vit C before getting sun

- weight bearing jacket twice a week for twenty mins

- walking or gym weight bearing exercise about three days a week

- celery juice in morning

- magnesium oil massaged in every day

- Omega 3 daily (begin recently)

- turmeric curcumin

- B complex

- Osteocare or Algaecal every three days because I eat lots of calcium foods

FOODS

- Teas: horsetail for silicon, other herbs mixed dandelion/ red clove/ nettle

- sesame seeds roasted daily

- unsulphured organic apricots dried

- sweet potato twice a week

- sprouted beans

- walnuts twice a week

- chia seeds

- flax seed

- organic chicken bone broth and recently with collagen

- Organic eggs

- cheeses. Brie and Gouda

- unpasteurised organic apple cider vinegar

- Himalayan salt for salt usage

- Berries when I can

- TMG supplement

Things I want to do still

- acupuncture and cupping

- Raw dairy products

Things I have stopped consuming

- caffeinated coffee/ tea and soft drinks