My progression over ten or so years

[Busymommy]

Do note that three of the scans were on same machine and one was on a different one four months ago.

What I did:

I took one dose of Prolia on April 25 which I will discontinue, but I have been taking the following since end of May early June

- probiotics

- Vit K2 MK7 from Natto daily

- vit D supplements only on days I cannot be in sun for 20 mins and if I can I take Vit C before getting sun

- weight bearing jacket twice a week for twenty mins

- walking or gym weight bearing exercise about three days a week

- celery juice in morning

- magnesium oil massaged in every day

- Omega 3 daily (begin recently)

- turmeric curcumin

- B complex

- Osteocare or Algaecal every three days because I eat lots of calcium foods

FOODS

- Teas: horsetail for silicon, other herbs mixed dandelion/ red clove/ nettle

- sesame seeds roasted daily

- unsulphured organic apricots dried

- sweet potato twice a week

- sprouted beans

- walnuts twice a week

- chia seeds

- flax seed

- organic chicken bone broth and recently with collagen

- Organic eggs

- cheeses. Brie and Gouda

- unpasteurised organic apple cider vinegar

- Himalayan salt for salt usage

- Berries when I can

- TMG supplement

Things I want to do still

- acupuncture and cupping

- Raw dairy products

Things I have stopped consuming

- caffeinated coffee/ tea and soft drinks

[annelii]

Thanks for this Busymommy. It brings together a lot of things I’ve read about it and already do. I suspect you’re more disciplined about diet than me, although I never eat junk food but am not as systematic about nutrients in food. Good to see someone else’s take on supplements. If your life is as busy as your name implies, then amazing!

[Busymommy in reply to annelii]

Busy as a bee but I’ve downloaded an app called pill reminder and treat all food as meds as well. X

[annelii in reply to Busymommy]

👍🏻

[fmkkm in reply to Busymommy]

Great idea to use the pill app for a food reminder, I love that!

[Exbury1905]

Hi Busymommy, I too took one dose of Prolia in March - I will not take any more.

I take the following daily:

Calcium citrate 2 x 350 mg

NAKA PRO Mg12 Magnesium bisglycinate 2 x 125mg/7.5 ml

Pyridoxly-5-phosphate (B6) approx 2 x 25mg (this is to prevent loose stools - without it I dare not leave the house!)

Vitamin D3 2 x 1000IU

Vitamin K2 MK7 from Natto 100mcg

Boron glycinate 3 mg

Align Probiotic

Have you read 'Your Bones' by Lara Pizzorino? It is an excellent book. It was from there tha I read about taking Pyridoxly-5-phosphate with Magnesium - before that things were very tricky!

Good luck!

[annelii in reply to Exbury1905]

Thanks also for sharing!

[Busymommy in reply to Exbury1905]

Hi. I have. Good book but a little bit in the promotional side. However most profound finding in that book was the omega 3 study w exercise. After 6 months the gain was amazing.

I haven’t managed to source boron yet.

[Cocosa in reply to Busymommy]

Good job you are doing on your bone health! I have read that prunes are execellent in boron. Why do you eat apricots? And finally, I am courious to know what that study showed about Omega 3 vs exercise! (and what kind of exercise?)

[Busymommy in reply to Cocosa]

Apparently walking and jogging.

nutraingredients-usa.com/Ar...

[Busymommy]

I can’t post a picture here but let me start another post