I was diagnosed with osteoporosis nearly 3 years , was totally in shock , I’m 58 and I thought really healthy
Consultant insisted on alendroncic acid which I took for 6 weeks then started reading about the side effect so stopped taking them
He wasn’t pleased but said he’d see in 2 years and I’d defo have to start taking them again
Anyway , had dexa scan in March and went to see consultant yesterday
So, the good news is I have managed to increase by bone density, consultant couldn’t believe it !
i just want to say thank you to everyone that posts, without healthunlocked I wouldn’t of had any idea where to start, the information and advice has been invaluable
Maybe I’ve just been lucky but this is the regime I started 3 years ago
supplements - D3+K2, SILICA, COLLAGEN, MAGNESIUM
Hrt patches
Fresh Cucumber Juice every morning
Smoothy every morning always including fresh organic ginger and turmeric and Spinach/kale/Beetroot ( just one of these , alternating weekly ) then lots of fruit, melon plus the melon seeds
I try to eat only organic food, not always possible
Cut out caffeine
Eat no red meat, but never have
I have a trampoline , no set time just try to have go each day
Pilates , 3 times per week
Lots of walking, at least 10,000 steps
I think I’ve just fluxed it 🤷🏻♀️