I know particular weighted vests have been recommended on here before, but I'm afraid I can't find those posts now...😕.
I was diagnosed with osteoporosis nearly 5 years ago and am hoping to be allowed to come off AA soon... I walk every day to help my bone density, and the last scan showed it had improved in my hips but not my spine. I do try to do weight bearing upper body exercises, but always suffer for this the next day (back pain). Thankfully I have never broken a bone, but am always nervous about doing this.
It sounds like a walking vest that I can gradually add small weights to might be just the thing for me to help strengthen my back and core, so I was wondering if there is a particular one anyone can recommend that is available in the U.K.