Distraction is a great way of dealing with anxiety, and that can be in any form, try something you once enjoyed or try something new such as,
Drawing, painting, photography, embroidery, knitting, scrap booking, learn something new, take a course see below.
But also try to be active and take some form of easy exercise, walking, aerobic exercise, yoga etc.
Anxiety after the loss of your loved one is very common, her are links to activities that may be helpful.
Five ways to mental wellbeing
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