Anxiety Support
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Seeing with new eyes

Good morning :)

I have a day off work so my routine is a bit topsy turvey. But I am learning the importance of doing things I enjoy and mixing it up a little so they seem fresh and new. These ideas are coming from reading about mindfulness. I am reading Mindfulness for Dummies and it has some interesting ideas about changing small everyday things to make a difference.

So today I am going for walk, but being mindful and taking things in rather than just getting there and back. It's my mum's 80th birthday so I am celebrating the good things she has taught me, and giving thanks for her good health.

Love T x

2 Replies

thats good exercise helps me too


Sounds very positive, I will take that with me on my walk too, trying for a 7 miler today in a forest :-)

Have a great day




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