Anxiety Support
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Panic attacks and other symptoms before bowel movements

I have had a strange thing happen since April of this year. A little bit before a bowel movement, I get a weird adrenaline rush, my heart rate elevates, and I get dizzy and sometimes have a panic attack. Once I have the bowel movement, my heart rate almost immediately returns to normal and I feel cooler and more relaxed. The adrenaline still floats around in my body for a while, but after is so much calmer than before. This doesn't happen with every bowel movement, only some, and usually in the middle of the night. It's not caused by anxiety, but seems to be the other way around. My impending bowel movement causes anxiety and panic. Does anyone else have this happen? If so, do you know the science behind it?

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I was like this a month ago i think it came from my fear of getting constipated ik sound gross but anyway as soon as i sit down my heart would start beating fast i get really nervous & my leg starts to shake & i cant use it my stomach muscle tighten up i told my dr about it & she said it was bathroom anxiety for me gave me some stuff to mix in my water & it regulated my bowels & everysince it dont happen when i go thats why i said for me it was fear of being constipated hope u find a solution for yourself mention it to your GP

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what did your doctor give you?

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Its called polyethylene. glycol 3350 solution

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I have had the same symptoms from time to time just like you described. I don't know what the science is behind it. I do know that anxiety will trigger stomach issues. My anxiety will last longer but I will feel somewhat better after a bm. Evil anxiety will manafest itself in many ways

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Yep agree with Gloria, I can be sitting feeling perfectly normal and from no where I am drenched in sweat, and this is way before I feel any movements inside or pain.

I in the past have had some very scary nasty experiences in the toilet area of life so my anxiety is probably enhanced.

I won't go in to detail cos I don't want to scare you further, but I hope it passes and you gain freedom from it soon.

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I wish I had found this months and months ago when I was searching. I have had this for quite a while. It’s like a full bowel, mostly at night so maybe it’s the position of the pressure, brings on feelings of anxiety. Even panic. It has taken years to realize that it is a Full bowel or pending BM that triggers it. Not that panic is just relieved by a BM, nor that panic causes the BM, but perhaps the physical pressure brings on the anxiety attack. I hope if you are reading this and you share this ... sensation or reaction ... that you post and tell about your perspective. What other issues do you have that may help connect what is going on? I have read a little about the vagus nerve and wonder if that is what is causing this. Then I worry about my colon, etc. Your answer will be appreciated, friends, Thanks.

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I get this, had a bad episode last night after being ok for a few months. I've had to go on a diet but still get some symptoms. I ate food I shouldn't of yesterday though which caused an extreme burning stomach at 3am then I went freezing cold, all the blood in my body seemed to be redirected to my stomach, my arms went dead and I couldn't close my hands they were that stiff. I rang an ambulance as I started wheezing and felt like my brain was starved of oxygen and I collapsed to the floor. (I have fainted with it in the past and had diarrhea at the same time) It's an horrific experience when it happens and my body is left in a stressed state and I feel sick and shaky for the rest of the day and have diarrhea about 3 or 4 times afterwards. I've had a stool test done which shows a yeast overgrowth and other bad bacteria overgrowths. I'm intolerant to cornflour and food with yeast in because of it. My immune system sees it as a foreign object and tries to flush it out my system as quickly as possible. It seems to happen when the food reaches a certain point in my digestive tract. I think it's similar to someone with celiac-disease who has a servere reaction to gluten.

I do have a couple diverticulitis pockets (not sure if the burning stomach aches caused them or constipation / gas)

That might be where the food causes the problems as the feeling always calms down then comes back a second time then calms again,not sure though.

The vagus nerve is definitely involed as well and the amount of food eaten affects how bad the reaction is, I do think gas and bloating presses on the nerve, or pushes toxins into my bloodstream causing the immune reaction.

Definitely causes the anxiety symptoms and nothing to do with what I'm thinking.

In the day if I eat something wrong my face goes red hot and can have flu symptoms afterwards.

Had muscle twitching, restless legs, heart palpitations, rosacia, and rashes on neck a year before stomach problems started and hangovers became 10 times worse.

Had scarring Alopecia for 15 years as well.

Taking natural antifungals to kill the overgrowths and going try saccharomyces boulardii as its a good yeast that's supposed to help.

Keep slowly feeling better and better but then have an episode that sets me back.

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Have you been able to pin point what is really happening. I get the same thing. Panic then bowel movements all day long...

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Someone mentioned the Vasovagal or Vagus nerve. I am a panic/anxiety sufferer, on medication so mostly under control. This I believe makes me more sensitive to body changes, however small. Its all part of the flight/fight that humans have inbuilt so to speak. Anxiety and panic sufferers are so hyper vigilent and self aware of if something changes in the body (normal things like an impending bowel movement (yikes) it can stimulate the vagus nerve, it can cause Dizziness, feeling faint, lightheaded, warm, clammy , sweaty, nauseous, ringing in the ears ...oh the joy. It happens in nano seconds and can cause such a rush because as in my case I feel like it might be a panic attack. My husband got a bad flu last year and collapsed on the floor while trying to vomit over the toilet. I called an ambulance, and they were not in the slightest concerned about the fainting, more that he was lucky to have not hurt himself. The doctors believed he fainted because of the Vagus nerve being stimulated. The body tries to get us to get down as close to the floor in case we faint so we don't hurt ourselves. What the doctor told my husband was that the way to relieve the nerve is to lie on the bed sitting up and to cross his legs and squeeze them together. Squeeze and tighten your arms and fingers. This feeling still gives me the creeps but when the little twinges in my belly start it reminds me to be near a toilet it pretty much IMMEDIATELY goes away and it always ends up with a bowel movement, maybe in a few minutes, maybe in half an hour.... (TMI)...? but reassured it's nothing serious, just not pleasant. Not the nicest of topics, but it's so good to know there are explanations!

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I have this and there is absolutely nothing psychological behind mine - I start to feel weak, dizzy, sick, light headed, and sometimes agitated or panicky and then a while later start to get the urge to 'go' 😁 it's been happening for about 2 or more years now and I still don't always make the connection until I start to need the loo!! I do have IBS and a lot of foods that I just can't tolerate, as well as immuno issues that still have no firm diagnosis so there are other things going on. When this happens I also get symptoms that mimic heart problems but nothing showed up on ecg. It's one of the many mysteries of my weird body that I WILL get to the bottom of one day.

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So I’m currently reading This because I was in the middle of a panic attack and wanted to see what others thoughts were. I get anxiety bad always and I do have medicine for it but it constipate the crap out of me (literally). A long time ago I had a seizure like thing happen to me while trying to poop in the middle of the night my doctor said it was due to my fever (I had the flu) but ever sense then when I feel stomach pain like I’m going to have a bm I get bad anxiety worse if I’m not home. The bm that hurt tend to be the ones that give me bad anxiety... I found that reading things or playing games while in the middle help because you’re not to focused on it and this may be gross but it helps me to poop a lot then stop when I’m comfortable for maybe like 30 mins and go again just to calm me down and relieve some pain.

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I've been trying CBD oil and propranolol and found that has helped tremendously.

CBD has helped weird forms of epilepsy in others and inflammation somehow it really helps the panic attacks.

As for the causes I've seen vagus nerve and a condition called pots syndrome.

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So glad to know I'm not the only one with these symptoms. Ot let's me know I'm not crazy. I pray the best for us all

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I have been experiencing something very similar. About 2 years ago I started having intense episodes of feeling like I was going to pass out. I would get this rushing feeling all over my body and be certain that I would pass out. I have had a history of what we assume is anxiety and panic attacks and have been on medication for it. The medication helped for about a year with non sign of any issues but recently it came back with a vengence. I am having trouble getting my work done and spend my days in constant fear that I will actually pass out.

Recently I started noticing that it seems to be connected to when I need to have a bowel movement. I will out of the middle of nowhere start feeling this rushing sensation and like I am about to pass out at any moment. Sometimes my arms and legs will feel shaky and warm and like I have no strength in my limbs. I will then notice that I need to use the restroom. Sometimes it is just a regular, normal bowel movement. Other times it is more urgent and loose (I also have a history of stress induced IBS so the consistency or nature of my bowel movements is not a concern of mine). This feeling will come in waves for a while and sometimes disipate after I use the bathroom but sometimes I am left feeling lightheaded and weak long after I go to the bathroom. This feeling doesn't happen everytime I need to have a bowel movement, but often enough that I notice a pattern. I will also get this feeling sometimes if I don't need to use the restroom.

Anyone have any similar experiences? I'm so frustrated and I'm not convinced its just anxiety or panic like my doctor thinks. I am totally fine if that truly is the problem, but I would like some more definitive proof.

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