I have just started seeing a new therapist last week, to specifically deal with my anxiety disorder, well, even after one session it was extremely intense and has taken me a week to recover. I have to continue with this as this anxiety has ruined my life enough and i want to start living again! however, Im finding the run up to tuesday (therapy day)very difficult. i literally feel sick,im on edge,nervous about it and have a general feeling of discomfort about the day ahead. does anyone else get this and what can i do to calm myself before my sessions?
Im totally confuddled!