I have been doing pretty well recently and coping with my anxiety. But today it hit me again like a bolt from the blue and knocked me off course, temporarily.
I was having a really nice day, when a small incident just brought it all back and I was once again struck by fear. All my breathing techniques and coping skills went out the window and I just sobbed uncontrollably, felt very sorry for myself, and resorted to hiding under the duvet and falling asleep.
I woke up and gave myself a shake, went for a walk and now I am putting it behind me. Just a minor setback on the road to recovery, but wanted to share in case anyone else feels the same.
Hope you are all having a good night x