Tomorrow will be my 4 week anniversary of joining Anxiety Uk and it has made a big difference in my life. I still get anxious and fearful but I don't getting annoyed with myself for doing so, or feel hopeless and helpless. I have resources I can use to make things easier.
My challenge tomorrow is going to a party that although I want to go i am anxious about being away from home for a long time. I am going with a friend and she assures me we can leave if I start to feel uncomfortable. I have been kind to myself and had a pamper day so a quiet night reading, meditation and early night for me.
Good night and sweet dreams 
x
My dad died very suddenly on Sunday
Today
Today I am afraid of dying 
Feeling very delicate today, 
