Sunday's blog today!

Tomorrow will be my 4 week anniversary of joining Anxiety Uk and it has made a big difference in my life. I still get anxious and fearful but I don't getting annoyed with myself for doing so, or feel hopeless and helpless. I have resources I can use to make things easier.

My challenge tomorrow is going to a party that although I want to go i am anxious about being away from home for a long time. I am going with a friend and she assures me we can leave if I start to feel uncomfortable. I have been kind to myself and had a pamper day so a quiet night reading, meditation and early night for me.

Good night and sweet dreams :) x


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1 Reply

  • I have the utmost confidence that you will do your best, either way.

    I bet you love it when you get there.

    Wishing you well



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