Good morning I have decided to start today with good vibes and try to keep it going. I did some meditation, 100 breaths, yes it really is that simple.
Checked my favourite Facebook page, the Positivity Garden ( it's worth a look ) and decided to give myself a shake and just get on with things. For too long I have been worrying and looking after everyone else and I have run myself into physical and emotional bad health.
So I am going to try very hard to take a step back and focus on me for a change. That said I want to share my positive vibes with everyone and send love and light into the world.
I started listening to an audio book last night, Emotional Freedom by Judith Orloff. It was very relaxing I fell asleep
Have a good day everyone,